What are emotions? How do we feel them? What happens if we don't feel them!?! This podcast could just as easily be titled "On Verbal Ahimsa," but the power of feeling our feels is so uplifting and invigorating, that it's more than a spiritual practice...it could very well be the way to save the world.

Instead of pushing forward with force, simply step forward with grace. 

What do we do when life presents itself? Do we fight it, or do we graciously accept whatever comes along, grateful for the new opportunities each life event offers us?

Today we're talking about the difference between having a direct experience with the Divine rather than the utilization of an intermediary, defied entity, god, goddess or helper to engage with the Divine. You are worthy to have your own experience. And because you are human, you CAN have your own direct experience. You do not need a person, teacher, deity, entity, or external source of any kind to commune deeply with God(dess). You ARE God energy, and all you have to do to experience it, is feel it within yourself. 

When you are rooted into the health of your body, yourself, when you are giving yourself everything you need and want in order to thrive toward your greatest and highest good, when you are grounded into sustainable loving relationships, you've created an environment ripe for your powerful transformation to occur, to live your best life and grow into the most divine version of you. Let's talk about the ins and outs, ups and downs, challenges and rewards on this path to transformation! 

Ever had a shame attack? So has everyone. Let's talk about shame attacks, shame-bound emotions and triggers, and look at how we can release ourselves from this cycle to find more joy and harmony in our lives and in our relationships :)

Empathy is the feeling of another's pain and suffering and emotions. Compassion is the action that follows. Forgiveness is a high-level spiritual act. Forgive yourself and forgive others. 

Unedited, single take podcast. How can you bring yourself into a more conscious expression of heart-brain-gut to live a fuller experience of truth? 

Unedited, single take podcast. Surrender is the ultimate task of being human. 

When you practice regularly, this magical thing happens...it's called non-attachment! Freedom from your fears, attachments and aversions, allowing for compassion, empathy and joy to shine on through.