In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and seek within ourselves? We’ll talk about how to return to our center, how to recognize what remains steady amidst movement, and how mindfulness and awareness can help you navigate life with clarity and presence. With reflections, a short meditation, and some questions for self-inquiry, this episode is an invitation to reconnect with what matters most—especially when everything feels like too much.

Let’s move toward the center. Together.

Book: The Fruitful Darkness - Joan Halifax

In this episode we explore walking as more than just movement—it’s a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through the metaphysical and philosophical meaning of walking, touching on its connections to the human condition, neuroscience, and place. Then, we travel through history, sharing stories of iconic walks—from civil rights marches to spiritual pilgrimages—that reveal walking as an act of courage and transformation. 

In this episode we explore walking as more than just movement—it’s a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through the metaphysical and philosophical meaning of walking, touching on its connections to the human condition, neuroscience, and place. Then, we travel through history, sharing stories of iconic walks—from civil rights marches to spiritual pilgrimages—that reveal walking as an act of courage and transformation. 

Regret is something we all face—but what if it’s not just about looking back? In this episode of Walk Therapy, we explore regret as a teacher rather than a burden. Whether it’s the risks we didn’t take or the choices we wish we made differently, regret has the power to shape our future if we let it. Join Ralf & Sasha for a walk as we unpack what regret reveals about our values, how to shift from what if to what now, and why the biggest regrets often come from what we didn’t do.

Gains from Losses - the first episode of Walk Therapy! Ralf and Sasha share insights from friends, history, and their personal lives about how even the darkest days and experiences can create meaningful change and opportunities for growth and reflection.