Walk To Life

-Our fears and anxieties growing up of making mistakes

-How the education system demonises mistakes

-How Mistakes help us grow to learn more about ourselves and life.

-The Ego and its inability to accept Mistakes

-Living in Acceptance vs. Living in Resistance

-How chasing our value from the outside prevents growth

-Perfectionism is a disease.

-Failure is decided by you not the outside

-Being open to self development means being open to mistakes

-The importance behind vulnerability

-Practicing forgiveness

-How the yogic practices help us honour our mistakes

NEW EPISODE OUT!

On this episode listen to us discuss our experience of Grief and the way through it

Grief comes from the root word ‘gravare’ which means to ‘make heavy’ or ‘burden’.

Grief itself manifests as intense sorrow and therefore it can feel like the whole world has come crashing down.

This is why we have put this episode together talking through our latest life experience of Grief.

Tune in to listen to how you can grow through this or any pain using different techniques and practices.

On this episode listen to us discuss:

-The nature of Grief/Pain

-How the experience of Grief is hidden in the burden of ‘MY’

-The Nature of Impermanence

-How Grief can turn to Anger/Guilt

-How to Let Go and Heal

-The importance of Acceptance for your wellbeing

-Changing your ‘Why me?’ to ‘Why not me?’

-The Power of the Yogic Practices

-The Power of Self reflection and Journaling

-The Power of Gratitude

“The cure for pain is in the pain” Rumi

We are back!

New Episode out on Addiction!

In this day and age we are all addicted to some form of external pleasure be it drugs, alcohol, caffeine, sugar, social media, work, gym or shopping. None are better than the other. We seem to demonise some more so than others but all forms of addiction prevent you from feeling content and unless you know contentment you will never be happy.

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On this episode listen to us discuss:

The nature of addiction

The types of addiction

Understanding your wants and needs

The powerlessness behind addiction

Taking responsibility for your life

Addiction as a means of seeking experience

Your addictions as blessings in disguise

The spiritual means of eradicating the addictions of your life

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“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.”

― Carl Gustav Jung

***NEW EPSIODE***

Listen to our new episode on Isolation. On this episode we present a healthier outlook on the current situation which is yours to pick up or modify.

On this episode we discuss the following:

- How your perception determines how you deal with Isolation

- The difference between Isolation and Solitude.

- The effect of Isolation on the Brain.

- What it truly means to be a Social Being.

- Becoming aware of how you are using this time and what you are focusing on.

- The benefits of having this time to heal and grow.

“Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.” - ― Charles Bukowski, Factotum

***IMPORTANT EPISODE***

Listen to this short segment where we discuss the importance of staying strong together in this given time.

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"The birth of a man is the birth of his sorrow. The longer he lives, the more stupid he becomes, because his anxiety to avoid unavoidable death becomes more and more acute. What bitterness! He lives for what is always out of reach! His thirst for survival in the future makes him incapable of living in the present." - CHUANG TZU

On this weeks episode listen to the destructive effects of guilt. We discuss the nature of guilt and the ways to overcome it to re-establish a more meaningful and peaceful relationship with yourself.

"People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on." - Eckhart Tolle

Listen to our new episode on Compassion! We discuss the various benefits of compassion for humanity as well as it being linked to your true nature.

“It is a lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.” Anonymous

On this week’s episode we discuss the effects of ANGER!

Listen to the various biological and psychological effects of the poison called Anger and the ways to battle it. Listen to Raj also reference the classic yogic texts in regards to Anger.

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain

On this episode we discuss the significance of gratitude and the great impact it can have on your life.

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus

Learn the nature behind habits and how you can achieve your New Year's Resolutions.

We are what we repeatedly do. Excellence, then, is not an act but a habit - Aristotle