Today we dive into fat loss itself — but done properly.

Because most women don’t struggle to start a fat loss phase.

They struggle to structure it properly, sustain it, and come out of it without rebounding.

In this episode I walk through:

• How long fat loss phases should last

• How aggressive they should be

• Why this varies depending on the individual

• And how to finish a phase without undoing your progress

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

In today's episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

Today we’re going to talk about something many women don’t realise is possible: Body recomposition.

Which simply means losing body fat while gaining or preserving muscle at the same time.

And for many women after 35, this is actually a far more useful goal than simply “losing weight.”

Because the number on the scale tells you very little about what’s actually happening inside your body.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

Today we’re talking about something that many women over 35 quietly experience…

Being stuck not because they eat too much — but because they’ve spent years eating too little.

And if that’s been your experience, this episode might bring a bit of relief.

Because the solution might not be more restriction.

Sometimes the solution is rebuilding your metabolic capacity.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today's episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than ego.So the question now becomes: How do you progress…without burning out?Because this is where most women self-sabotage. Not at the start. But once things begin working…In today's episode we talk through how to progress gradually and the importance of pulling back to build sustainable strength long term.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly!

In today's episode we talk through how to build strength training to ensure it's productive and not punishing.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep.

Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-quality sleep is like a tax on your metabolism, your recovery, your hormones, and ultimately your ability to lose fat.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

If last week’s episode resonated with you, this one is about what to do next — and an important reframe around fat loss. I take you through what to do the first 4 weeks when starting a fitness journey or returning after time away.This is a 4-week re-entry phase — where fat loss becomes possible because the body finally feels supported.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!

In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, metabolism changes, and the necessity of weight training and proper nutrition. Why taking a new approach and not doing what you did in your 20s is crucial!

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!