Jessica DeAngelo joins me for a conversation about what happens when we step outside, move our bodies, and give ourselves space to think differently.

After a pivotal moment with her young daughter, Jessica began a simple experiment: 30 minutes a day in nature, without technology. What followed wasn't a quick fix, but a shift — from scattered attention to clearer thinking, from constant input to something more grounded.

In this episode, we explore how movement and time outdoors support creativity, why stepping away from screens can help us refocus on what actually matters, and how a consistent, accessible practice in nature can change the way we show up in both our work and our lives.

This conversation is for anyone who feels mentally full, stretched thin, or stuck — and is curious what might open up with a little more space, movement, and time outside.