Please if you know someone who is trying to be the strongest version of themselves, share this podcast with them, tell them to walk with me & leave me a review and tell me what you would like to know more about. I'm doing this for everyone out there that feels lost when it comes to Training and Nutrition through times where misinformation is abundant and you deserve to hear from the people that live and breathe physique and health optimisation. Walk with me!

#walkwithkarl

@coachkzpt

A short episode on my morning walk explaining the importance of exercising fasted, why most people are becoming type 2 diabetic, and what we can do to minimise the effects of this pandemic.