Walk With Me

Episode 7 is about reclaiming your body. Reclaiming your body is for all those who have left certain parts of themselves behind because of trauma associated with physical abuse, verbal abuse, bullying, or any other situation that left you feeling unsafe and unfit for your body. This episode is a starting point to help you create that spark again within yourself, to walk comfortably again in your skin.  Remember, it is a process to begin loving yourself again, it takes time, and with willingness and compassion you will understand how much you have deeply missed that connection. 

This episode starts out with a guided movement practice. This practice is foundational and seems silly, but it is a very important part of the process to help you feel into your body again...how your body moves, what feels good, what doesn't feel good and how you want to express yourself moving forward. Have fun with it, that is what it is for. You are now in control. 

Finally, this episode also touches on the patterns and beliefs surrounding the body. It helps you understand how important this disconnection was in the past, how your body is begging for your connection in the present, and how it can be disruptive for future growth and development. This is for everyone. period. 

Each and every one of us have been called names or made to feel less than for being our unique self. We didn't come to earth to suffer and take on the identity of someone else. You are meant to prosper by simply being you. 

May you develop a strong relationship with your body and express your unique gifts and passions to the world. 

Much Love,

Robbie 

Episode 6 starts off with a guided meditation along a river. With the challenging times we are facing in the world it can be hard to be in our body. This will help you land back softly so that you can get back in alignment with yourself, feel what needs to be felt, and then create a new space that is more authentic with your life journey.  If the meditation is too much for you right now and you don't feel safe in your body, first off I honor you for showing up, second, It will take time so please don't be hard on yourself, and lastly, feel free to skip to 17:38 to where the talk begins.  You can always come back. 

Episode 6 touches on letting go, being in this new world,  and creating your new space.  It gives guidance on creating a more loving and compassionate you, how to transition, and learning to support and honor your body each and every day. 

Happy listening :)

We are facing a difficult and challenging time in life and I point out ways to stay positive and resilient during these uncertain times. This is not forever but challenge is, it is built into our DNA to help us grow and become empowered individuals. Take this time to create a plan in your life and live the life you have always wanted for yourself because before you know it you will be back to the grind. Most importantly learn to BE with yourself and get to know YOU in a whole different light. Love and Abundance to you! 

This episode brings insight on what it means to be intimate in the modern world. This is the first episode with Leah Watterson co-hosting the podcast. We leave nothing behind in this episode so it may make you uncomfortable. If that is the case, try not to judge it or overthink it, simply be aware of it. Intimacy and sex are only uncomfortable when we have to leave them outside of the house or keep them in a secret compartment. The only way to normalize intimacy and sex is to talk about it freely. Go ahead, give it a try. 

Much Love,  

Leah and Robbie

In today's episode we will dive into anger by defining it, looking at some symbols of anger and where anger is often stored in the body, dealing with anger in our relationships, and ways we can transform anger into compassion and love. Enjoy!