This was one of my favorite episodes to record ever! It is a 20 minute walk with me and Episode. In this episode, I will guide you through a loving kindness meditation practice. Below is a script if you wish to practice it on your own. Send loving kindness to yourself, someone you love, someone who you are neutral about, someone who is difficult, and to all living beings. You can create your own message, or use the following script: may you be happy, maybe healthy, may you be safe, may you live with ease, may you have peace, may you be free.