A ten-minute break outside turns into a reflection on awe, wonder, and the quiet intelligence of the natural world. In this solo Walk with SMB episode, Susan shares how spotting a perfectly camouflaged sphinx moth on a tree outside her home shifted her attention completely away from work, stress, and mental noise — and back into observation, curiosity, and presence.

Through stories of a robin building a nest, maple seeds emerging in spring, and a green turtle gliding through the ocean, this episode explores how nature invites us to slow down enough to notice what we often overlook. Susan also shares research on awe and wonder, including how these experiences may support nervous system regulation, attention restoration, and a deeper sense of connection.

Sometimes the moments that root us most deeply are the ones small enough to miss.

This conversation is part of Rooted: A Podcast About Nature & Wellbeing — an exploration of how connecting with nature helps us feel more whole in the lives we're actually living.

For episode transcripts, resources, and additional reflections, visit the ROOTED podcast blog at www.rootedsoulliving.com.