It's Wednesday and this week's Wednesday Wellness topic is about something almost all of us can do. It's free and can be done anywhere at any time. We're talking about walking. 

Do you realize that 95% of people report they get NO physical activity? Are you in that 95%? 

Walking can lift you into the 5% of people who do get physical activity and it can greatly benefit your overall health and wellbeing. Listen to today's podcast to learn how many ways it benefits you.