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I had so much fun with this episode! When you start setting boundaries people are naturally going to get triggered. What you are setting in motion is their own self-reflection. People are so uncomfortable with themselves that they will go on the defense and come after you just because the rights they thought they had were rejected. Protect your peace and be prepared. It is not your job to validate everyone else’s self-worth. 

#boundaries #selfcontrol #lrcpodcast #newepisode #podcast #mentalhealth

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Comparison is the thief of joy and the killer of progress. We naturally compare ourselves to others, but there is freedom on the other side when you learn to let go and stay in your lane. Let's talk about it!

#comparison #insecurities #lrcpodcast #newepisode

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Learning to fight back when your insecurities pop up is essential for all of us. Be sure to stay tuned at the end of this episode and I will tell you the craziest story about the tattoo I am about to reference in the episode. Enjoy!  

#insecurities #selfimprovement #mentalhealth #lrcpodcast

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How is your accountability?  I need accountability in every area of my life.  This is nothing new for me but I find that in today's culture people do not want to own up to what they say or do and it's becoming a real problem. Today's episode is a  gentle reminder about what accountability means and how it can affect your life and the lives of others. 

Stay tuned until the end for a story about how I got spanked by my teacher. Random, I know. We all have to be accountable for something so let's talk about it! 

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Grace is the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings. It is also defined as courteous goodwill.
God gives us grace but why do we struggle to give grace to ourselves and others? I don’t believe a person can genuinely extend grace to someone else if they cannot extend it to themselves. Let's talk about it! 

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When was your courage replaced with fear and what are you doing to get it back? Let's talk about it!

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Happy Mental Health Awareness Month!!! In this week's episode, I will be tackling some common questions asked by people who are thinking about starting therapy. There is no shame in asking for help, I do it all the time. 

If you are curious or thinking about therapy but you are not sure where to start give this episode a listen. Enjoy! 

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Who and what inspires you? Let's talk about it!

Jessica Winder (Williams) Book - The Hidden Gem Within (Amazon Link) 

Thank you for listening!!!

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Have you ever had to navigate through a huge change in your life?  Let's talk about it! 

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Welcome back to the podcast, let's catch up and see where this goes. xoxo Court