In this episode, we explore one of the hardest truths of adulthood: sometimes the friendships we’ve poured into stop pouring back. We talk about the subtle signs that a connection is no longer nourishing, the guilt that comes with outgrowing people you love, and the difference between a rough patch and a relationship that has run its course.

You’ll hear reflections on energy, reciprocity, and what it really means to choose yourself without becoming “the bad guy.” We’ll dig into how to navigate drifting apart with compassion, how to honor the history without clinging to the past, and how to make space for relationships that actually feed your growth.