Starting a routine of brightening and spicing up life. Tile to start a continue routine to better the energy. Thank you for your support! Follow me on social media to keep up with me and the podcast. Don't forget to subscribe and share with your friends. Keep being groovy like a smoothie. -Rj

Welcome to the first episode you groovy souls. Dealing with our emotions can never be fun...why let them stay bottled up? Time to self heal and embrace the beautiful diamonds in the rough. Thank you for your support! Follow me on social media to keep up with me and the podcast. Don't forget to subscribe and share with your friends. Keep being groovy like a smoothie. -Rj