<p>Is it okay to walk the cool-down instead of running it? Do you get all the benefits if you do walking cool downs? Coach Hayley explains in today's podcast.</p>

Is it okay to walk the cool-down instead of running it? Do you get all the benefits if you do walking cool downs? Coach Hayley explains in today's podcast.

Walking Cooldowns - 2020/12/1

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Walking Cooldowns - 2020/12/1

Walking Cooldowns - 2020/12/1

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