<p>The team catch up with England Internationals and Crystal Palace Women's team to find out the benefits and what it’s done to change their lives.</p>

The team catch up with England Internationals and Crystal Palace Women's team to find out the benefits and what it’s done to change their lives.

Walking Football: 'It's hard not to run!'

<p>Can fitness really be fun? Of course! Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.</p>

Sports

Health & Fitness

Can fitness really be fun? Of course! Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.

Share Walking Football: 'It's hard not to run!'

Sign up to save your podcasts

Walking Football: 'It's hard not to run!'

Walking Football: 'It's hard not to run!'