Sheli McCoy AKA Sabre from The Gladiators joins us on the show! How Sheli came from a successful businesswoman to TV’s biggest personality as Sabre! Secrets revealed, guilty pleasures and strong messages for powerful women.

Champion jockey’s, the voice of horse racing and the fans give us a fascinating insight into the sport of horse racing!

Positive, powerful words on this podcast from Apprentice star, personal trainer and business entrepreneur Brittany Carter. She shares some insight into her new fitness drink ‘OOMPH!’ and explains how your life can change through hard work, perseverance and using your passion for success. Listen and get fit with Brit!

Flo Gallop shares her experiences of the pressures of being a popstar, keeping up with trends, staying fit on stage ALL whilst living with a personal trainer!

Greg Meehan works with some of the world’s top athletes and joins us for this insightful podcast episode! Listen for Greg’s perfect analysis, guidance and help for everyone’s breathing, mindset, health and performance!

We find out why age should never stop you! Nina Hughes is a Mum of two and a boxing World Champion in her 40’s! Absolutely incredible to speak with Nina who gives great advice and tips for us all!

Crystal Palace, Birmingham, Everton, Fulham, QPR and England footballer Andy Johnson is on the FFS podcast! Discussing his career whilst on a charity marathon walk, AJ opens up on his journey and tells some untold stories. Find out more about his hard-working mentality and that feeling being nominated in the PFA team of the season upfront with Thierry Henry.

Olympian Joshua Buatsi and Dan Azeez have trained with each other for years, forming a fantastic friendship! How does that work when you then have to compete against each other? Fascinating insight into the South London world contenders.

American Football is huge globally and to help grow the game in the UK, we touchdown with Flag Football club the Kent Phoenix. We speak to players, parents and the organisers!

The team catch up with England Internationals and Crystal Palace Women's team to find out the benefits and what it’s done to change their lives.