This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location. 
Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.

This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location. Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.

Walking Meditation - imagination journey

Clear you head and boost your mood by taking a walk while listening to this calming meditation. 
Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself

Health & Fitness

Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself

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Walking Meditation - imagination journey

Walking Meditation - imagination journey

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