Though it's considered an integral part of our formal meditation practice, walking meditation is something that is often not well-known in the West, or practiced, and can seem odd when we first try it.

Yet, it can not only help the body refresh and rejuvenate between meditation periods, but can help us to take our practice "off the cushion" and into every single moment of our lives, so that we can become more and more aware of being fully embodied, experiencing the whole of our lives through all of our wonderful senses.

In this episode, Shell "walks us through" this important practice with explanation, guided practice, and q&a to end.