This gentle 5-minute walking meditation is an invitation to carry yourself with the quiet confidence you deserve.

In this micro practice, you’ll be guided to:

• Pause, ground, and align your body before you begin walking
• Move with intention while affirming your worth
• Let each step become a reminder that you matter

🚶🏽‍♀️ Best experienced while taking a slow, mindful walk across the room, in your garden, or around the block.

🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.

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