Spiritually Fit Yoga with Amelia Andaleon

Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

11.15.2022 - By Amelia AndaleonPlay

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Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge.  Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode.

Week 1 - Episode 151

Week 2 - Episode 152

I love hearing that you're joining this meditation challenge.  Leave your comments in a review, DM me, let me know what you're experiencing during this challenge,  As always, I appreciate your feedback and connecting with you.

FYI - my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece expire soon!  Gift yourself 7 days of self-care and to feed your soul. Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self!

Yoga and Wellness Retreats with me in 2023! Book early for $300 off!

Costa Rica January 28-February 3, 2023 - waiting list!

Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!)

Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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