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Walking meditation with Edith Bowman
This 20-minute walking meditation can help you unwind while you walk.
Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet.
So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.
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By Paths for All
4.4
6464 ratings
This 20-minute walking meditation can help you unwind while you walk.
Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet.
So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.
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