Dylan Mandell shares his profound journey of faith and resilience through his battle with cancer. He discusses how his diagnosis transformed his perspective on life, leading him to appreciate the small blessings and the importance of faith during dark times. Dylan emphasizes the significance of celebrating small victories, the role of physical challenges in recovery, and the power of optimism in overcoming adversity. His insights serve as a reminder of the strength found in faith and the lessons learned from hardship. In this conversation, Dylan Mandell and Chris Cavalaris explore the profound impact of hardship on personal growth, the importance of facing challenges, and the role of faith in overcoming adversity. They discuss how comfort in modern society can lead to complacency and weakness, emphasizing the need for resilience and strength. Dylan shares his personal journey with cancer, illustrating how he has embraced obstacles and maintained a positive outlook through faith and determination. The conversation culminates in a message of love, faith, and the importance of the journey over the destination.Chapters

00:00 The Transformative Power of Faith

02:55 Navigating Dark Moments and Building Resilience

06:03 Appreciating Life's Simple Blessings

08:53 The Role of Physical Challenges in Recovery

11:56 Celebrating Small Victories

14:54 The Importance of Optimism and Faith

17:52 Lessons from Adversity and Personal Growth

37:43 The Role of Hardship in Personal Growth

40:47 Finding Strength Through Adversity

43:00 The Impact of Comfort on Society

48:31 Facing Life's Challenges Head-On

55:07 Faith and Acceptance in the Face of Death

01:00:20 The Importance of Loving the Process

01:03:33 Spreading Love and Faith to Others

In this conversation, Maris Leffler, a licensed therapist, shares her journey into trauma therapy, focusing on the innovative technique of brain spotting. She discusses societal misconceptions about trauma, the importance of emotional vulnerability, and how men often struggle with expressing their feelings. Maris emphasizes the significance of recognizing physical symptoms of trauma and knowing when to seek professional help. The discussion also covers how to support loved ones in emotional distress, maximize therapy sessions, and find one's authentic self. Additionally, they explore the impact of technology on mental health, the importance of self-compassion, and the healing power of nature. The conversation concludes with insights on grief, unexpressed love, and the complexity of human experiences.

Chapters

00:00 Journey into Trauma Therapy

02:15 Understanding Brain Spotting

05:37 Societal Misconceptions about Trauma

07:44 Men and Emotional Expression

10:24 Recognizing Physical Symptoms of Trauma

12:55 When to Seek Professional Help

14:00 Overcoming the Fear of Discussing Trauma

17:08 Building Trust in Therapy

18:14 Supporting Loved Ones in Emotional Distress

21:04 Maximizing Therapy Sessions

23:10 Finding Your Authentic Self

25:05 The Impact of Technology on Mental Health

30:01 Cultivating Self-Compassion

32:52 Externalizing Emotions: The Power of Journaling

35:00 Modeling Emotional Expression: Permission to Feel

37:59 Repressing Emotions: The Myth of Strength

40:03 Physical Activity: A Path to Emotional Processing

46:01 Nature's Role in Mental Health

47:59 Moving On: Letting Go of the Past

51:10 Building Momentum: Small Victories in Depression

55:06 Self-Compassion: Celebrating Personal Wins

01:00:09 Grief and Unexpressed Love: Healing Through Attachment

William Salvi discuss the importance of embracing fear as a motivator, building confidence through experience, and the value of authenticity in conversations. They explore the challenges of celebrating success while maintaining ambition, the significance of continuous improvement, and the inspiration behind the CEO Roundtable series. Salvi shares insights from his interviews with CEOs, highlighting their insecurities and the common fears they face. The discussion emphasizes the importance of overcoming challenges and the role of personal growth in achieving success.

01:26 - Embracing Fear as a Motivator

04:33 - Building Confidence Through Experience

07:32 - The Quest for Authentic Conversations

10:30 - Celebrating Success and Ambition

16:08 - The Impact of Social Media on Content Creation

22:13 - Inspiration Behind the CEO Roundtable

25:24 - The Importance of Authenticity in Leadership

29:11 - Navigating Insecurities and Fears

40:00 - Building Confidence Through Experience

45:08 - Embracing Challenges and Learning from Failure

49:23 - The Value of Community and Support

58:15 - Celebrating Small Wins and Continuous Improvement

 In this conversation, Dr. Matt Dewar shares his insights on the journey of self-discovery, the importance of self-awareness, and the challenges of managing performance anxiety. He discusses the futility of trying to escape oneself and emphasizes the need for internal exploration to understand self-worth. Through personal anecdotes and professional experiences, he highlights the significance of mindfulness, acceptance of emotions, and the role of questions in fostering self-understanding. The conversation also delves into practical strategies for managing anxiety and transforming negative self-talk into a more positive internal dialogue. In this conversation, Matt discusses the importance of self-awareness and mindfulness in understanding our internal states and emotional needs. He emphasizes that true healing comes from self-approval rather than external validation.

Chapters

08:35Questions for Self-Discovery: Finding Your Path

16:30 Interdisciplinary Approaches: Integrating Mindfulness and Education

22:01 Transforming Self-Talk: The Power of Awareness

32:07 Managing Performance Anxiety: Accepting Feelings

43:14 Integrating Emotions: The Lifelong Journey

48:15 Mindfulness: A Path to Insight

57:37 The Role of Self-Approval in Healing

01:10:55 The Challenge of Emotional Sensitivity in Men

01:24:57 Running as a Metaphor for Transformation

In this conversation, Bo Dever shares his journey from being a walk-on at Michigan to facing a life-threatening cancer diagnosis. He discusses the impact of team culture, the importance of resilience, and the support from family and friends during his treatment. Bo emphasizes the lessons learned from adversity, the significance of mental toughness, and the need for community support. He reflects on how his experiences have shaped his outlook on life and offers advice for those facing their own challenges.

Chapters

00:00 - Introduction and Background

00:55 - The Journey of a Walk-On at Michigan

05:25 - Lessons Learned as a Walk-On

10:53 - Coaching Changes and Their Impact

15:43 - Misconceptions About College Athletics

19:12 - Transferable Skills from Sports to Business

21:33 - Facing Adversity: The Cancer Journey

41:54 - Life Lessons from Cancer Treatment

Dr. Jordan Goffena, a sports psychologist, discusses the concept of self-regulated learning and its application in sports performance. He explains that self-regulated learning is a holistic mindset that involves metacognitive, motivational, and behavioral approaches to taking ownership of one's own learning. Dr. Goffena breaks down the three phases of self-regulated learning: forethought, performance, and reflection.

Dr. Tess Palmateer, a sports psychologist, shares her journey into the field and the importance of mental health in sports. She emphasizes the influence of her father, a former professional hockey player and scout, in sparking her interest in the mental side of sports. Dr. Palmateer discusses the shift in her focus from performance to mental health during her education and how mindfulness can help athletes detach from the quantitative aspect of their self-worth. She also addresses the unique mental stressors faced by college athletes and the stigma surrounding mental health in sports. The conversation explores the use of therapy and sports psychology as tools for optimization rather than just for addressing problems. It also discusses the challenges athletes face in discussing mental health due to fear of being perceived as weak. The impact of social media on mental health is examined, with a focus on the benefits and drawbacks. The importance of values, self-talk, and behavior in navigating depression and finding one's identity is highlighted.

03:57The Importance of the Mental Side of Sports

08:02Detaching Self-Worth from Performance

11:25The Power of Mindfulness in Sports

18:35The Unique Mental Health Challenges of Athletes

22:32Breaking the Stigma: Athletes and Mental Health

28:17Gender Differences in Mental Health Challenges

32:30Using Therapy and Sports Psychology for Optimization in Sports

35:41The Impact of Social Media on Mental Health

43:01Living in Line with Personal Values

48:24The Power of Positive Self-Talk and Behavior

56:25Finding Growth and Empathy in Struggles

58:59The Importance of Self-Reflection and Social Support

My guest today is Aveon, shares his journey from being a third-string quarterback to becoming the starter and leading his team to a MAC championship. He discusses the mindset shift he had to make, from initially not expecting to play to embracing the opportunity when it came. Aveon emphasizes the importance of staying ready so you don't have to get ready and believing in yourself even when others doubt you. He also reflects on the challenges of being a backup and the confidence he gained from facing adversity. Aveon's story highlights the value of perseverance and self-belief in achieving success. The conversation explores the dynamics between athletes and coaches, highlighting the athlete's perspective on coaching and the misconceptions people have about college athletes. The main themes include the athlete-coach relationship, the dedication and hard work required of student-athletes, and the unique experiences of playing in MACtion games. The conversation also touches on the challenges of camp, the intensity of practices, and the memorable moments of playing in night games. Overall, the conversation provides insights into the life of a college athlete and challenges common stereotypes. In this conversation, Aveon Smith and Chris Cavalaris reminisce about their experiences playing football together.

Dr. Emily Wright discusses strategies for dealing with negative self-talk and toxic inner voices. She emphasizes the importance of awareness and understanding the impact of thoughts on performance. She suggests developing productive self-talk and focusing on process rather than outcome goals. Dr. Wright also explores the concept of resilience and how to view failure as an opportunity for growth. She recommends three mental tools: purposeful breathing, positive self-talk, and reframing nerves as a sign of caring and excitement. In this conversation, Emily Wright discusses various topics related to mental performance in sports and life.

Kim Conley, an Olympic runner, shares her journey to making the Olympic team and the mental frameworks that helped her believe in herself. She emphasizes the importance of being process-oriented and setting achievable goals along the way. Conley discusses the challenges of training for the Olympics and the experience of representing the United States on foreign soil. She also talks about managing nerves and staying focused during races, as well as the satisfaction of competing and pushing herself to the limit. In this conversation, Kim Conley and Chris Cavalaris discuss the mental and physical aspects of endurance racing. They explore topics such as pacing, pushing through difficult moments, setting goals, and finding motivation. Kim shares her experiences as an elite runner and coach, offering insights into the mindset and strategies needed to succeed in endurance sports. They also touch on the importance of celebrating achievements and finding joy in the process.

Takeaways

Chapters

00:00 Introduction and Background

03:12 Believing in Yourself: The Power of Process-Oriented Goals

08:59 Training for the Olympics: Dedication and Routines

14:40 Managing Nerves and Staying Focused: Keys to Success

22:09 Representing the United States: A Proud and Amazing Experience

30:31 Breaking Races Down: Mini-Goals for Motivation

32:02 Coaching Others: Applying Personal Experiences to Help Athletes

33:01 Mastering the Art of Pacing in Endurance Racing

35:27 Pushing Through the Toughest Moments in a Race

38:36 Setting Goals and Finding Motivation in Endurance Sports

44:09 The Role of Coaching in Endurance Racing

50:10 Celebrating Achievements and Finding Joy in the Process