This podcast aims to normalize grief and make it a comfortable part of our conversations. I want to create a safe space for everyone experiencing grief while removing shame, guilt, and judgment.

• There are no rules, timelines, or right/wrong ways to grieve
• Grief comes from all types of changes and losses, not just death
• Even positive life changes like children moving out can bring grief
• Anticipatory grief and grieving for someone you've never met are valid experiences
• Getting comfortable with grief helps us better support each other
• Acknowledging grief rather than avoiding it leads to healing

Please share this podcast with someone who needs to hear they're not alone in their grief. Contact me with your stories or questions—I'm here to help educate, strengthen, and support you through whatever grief you're experiencing.

Click here to send me a text. I would love to hear from you your thoughts on this episode.

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