Walking the Labyrinth

In this conversation, we explore the intricate relationship between nourishment, body trust, and healing. We discuss the importance of intuitive eating, the impact of cultural influences on eating habits, and the role of permission in fostering a healthy relationship with food. The dialogue also delves into the generational trauma surrounding food, the effects of social media on body image, and the significance of open conversations between parents and children regarding food and self-acceptance. Through personal anecdotes and professional insights, they emphasize the transformative power of trusting one's body and the necessity of creating a supportive environment for healing.

In this heartfelt conversation, Nina and Maria explore the complexities of life's transitions, from the challenges of balancing family and personal passions to the quest for purpose and fulfillment. They delve into the pressures of societal expectations, the beauty of continuous learning, and the importance of trusting one's unique path. Join them as they share personal insights and experiences, offering a comforting reminder that life's journey is about embracing the unknown with openness and love.

Nina and Maria explore the themes of self-discovery, healing, and the importance of listening to our inner selves. The discussion covers various practices such as shadow work, and the significance of witnessing our emotions and experiences. The speakers delve into how ancestral patterns influence our lives and the necessity of creating space for new possibilities through dialogue and journaling. Ultimately, the conversation emphasizes the transformative power of awareness and compassion in our relationships and personal growth.

In this conversation, Nina and Maria explore the themes of family constellations, the impact of exclusion, and the role of shame in family dynamics. They share personal stories and insights on how unspoken truths can affect relationships and emotional health. The discussion emphasizes the importance of inclusion, communication, and self-reflection in healing familial wounds and fostering understanding.

In this conversation, Maria Santomauro shares her diverse offerings in healing modalities, including C.O.R.E. healing and SoulCollage®, emphasizing their interconnectedness and the importance of self-discovery in parenting. She introduces the concept of the Red Thread Healing Paradigm, which encourages individuals to trust their innate wisdom and follow their heart's guidance. The discussion also delves into the challenges of parenting, the significance of understanding one's triggers, and the transformative power of self-awareness in fostering healthier relationships with children.

In this honest, heart-centered conversation, Maria and Nina unpack the everyday challenges of parenting in a screen-filled world. From navigating school breaks and shifting roles as children grow, to grappling with guilt, fear, and the need to control—it’s all on the table. Together, they explore what it means to build trust, allow failure, and create space for kids to grow into themselves. It’s not about getting it perfect—it’s about showing up with curiosity, presence, and a willingness to let go.

In this conversation, Maria and Nina discuss the transformative power of Family Constellations, a therapeutic approach that explores ancestral patterns and emotional blocks. They delve into the process of participating in group and one-on-one sessions, emphasizing the importance of felt sense and the shifts that occur post-constellation. The discussion highlights how this work can lead to profound personal insights and healing, encouraging listeners to trust their instincts when engaging with this modality.

In this tender and expansive conversation, Nina and Maria sit down with Dr. Gertrude Lyons—mothering revolutionary, life coach, speaker, and author of Rewriting the Mother Code. Together, they explore the evolving definition of motherhood, the grief we carry around unmet longings, and how self-mothering becomes the foundation for healing ourselves, our children, and the world.

Dr. Lyons shares how our parenting styles are shaped by culture and the codes we inherited. With stories and laughter this episode invites you into the sacred act of choosing yourself again and again. Whether or not you're a parent, this conversation offers a reclamation of your inner authority, your emotional wisdom, and the mothering presence within.

Order the book  https://www.amazon.com/exec/obidos/ASIN/1959524127?tag=simonsayscom find out more about Dr. Lyons and her podcast Rewriting the Mother Code https://www.drgertrudelyons.com/podcast

Highlights from our conversation about how motherhood can be a catalyst for personal growth.

• Cultural constructs shape our parenting styles.
• Grief is an integral part of the mothering journey.

• Parenting should not be viewed as a job.
• Self-mothering is essential for personal development.
• Children are sensitive barometers of our emotions.

• Joy often follows the experience of grief.

In this episode, Maria and Nina explore the idea of home—not just as a physical place, but as an evolving sense of belonging. Maria shares her journey of selling her house and stepping into the unknown with trust, while Nina reflects on her move to France and the layers of attachment and freedom that come with major life transitions. Together, they discuss the concept of liminal spaces—the threshold between what was and what is yet to come—and the emotional complexity of change.

From childhood homes to ancestral ties, they examine how we navigate the pull between security and adventure, how we create our own sense of home wherever we go, and how we honor the spaces that have shaped us. Whether you’re contemplating a big move or simply seeking a deeper connection to your inner home, this conversation offers insights into embracing uncertainty with grace and curiosity.

Is there truly a "beginning" to a spiritual journey, or are we always walking the path in our own way? In this episode, we explore the subtle judgments hidden in ideas of spiritual evolution, the difference between seeking and integrating, and how language shapes our perception of growth.

We examine the ways in which spirituality is often tied to identity, hierarchy, and even capitalism. What if being "spiritually advanced" is just another illusion? What if true wisdom is found in the simplicity of living?

Join us as we untangle these questions, embrace curiosity over comparison, and step into a more integrated way of being.