With so much focus on people, particularly men to be "vulnerable," within the last few years, it became evident to me that there wasn't enough guidance on how to actually be vulnerable. Even more lacking is the insight on who we should or shouldn't be vulnerable with and how much should we reveal of ourselves. Because it's a hot topic, it seems as the more vulnerable you are, the better. However, vulnerability carried out this way could have unwanted consequences.

Join me and my guest, Crash, as we discuss walking this tightrope of vulnerability in our relationships and share our own experiences, good and bad. We hope it will be helpful for you on your own journey to hone your own vulnerability in your life.