In today's episode I share about my early days of discovering my anxiety, and what living with it in an unhealthy environment for so many foundational years can slowly snowball into a fear-driven loop.

I also talk about how recent events have had me owning up to my practice and how even then it still doesn't turn out as planned.

And how when everything feels like it's flying by you at a million miles an hour of guilt, shame, and overwhelm how gratitude quickly throws on the brakes, wraps you up, and can ma