Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief, and I take an opportunity to reflect on the beauty of life. I also talk about building a life of happiness, the power of our connections with others, and creating memories with our loved ones.

Let’s dive in!

In this Episode you’ll learn:

• [02:41] Part 1: From The Grand Canyon.
• [09:12] The things I’m learning about grief.
• [10:37] My message for all of you.
• [13:00] Part 2: From The San Juan Mountains.
• [14:52] The beauty of life.
• [19:27] An opportunity to reflect.
• [22:05] Part 3: My reflection throughout the month.
• [24:00] Happiness.
• [30:16] Remembering the messages from mom.
• [31:55] The powerful glacier experience.
• [35:26] The peace within the fog.
• [41:04] Some valuable lessons.
• [45:39] Have conversations with your loved ones.

 

Quotes:

• “Our loved ones are always with us.” [09:18]
• “Our beliefs form our feelings. Our feelings form our thoughts. Our thoughts form our actions.” [10:57]
• “We all have these emotions that run through us as humans, and that alone makes us relatable to one another.” [33:57]
• “One of the greatest assets that we have is vulnerability.” [35:50]
• “Tomorrow may not come, and today is here.” [49:41]
• “It’s not about the destination. It’s not about the journey. It’s about the moments within the journey that get you to that destination and beyond.” [51:01]

 

Links Mentioned: 

Message Sara!

• Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Email: [email protected]

Website:                      saraschultingkranz.com

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