This meditation is meant to be played while walking.  Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings.  More specifically, it is moving while being minutely aware of the movements of the body (i.e. how the legs feels when tensing) and the outside elements occurring in tandem with those movements (i.e. the smells of the air, the sound of your feet hitting the pavement).
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