It has been proven over and over again that our minds have the power to heal.  Allow this meditation to bring you deep within to connect your mind to your DNA and bring a healing light to balance and repair.  Remember that this meditation is a tool for supporting your well-being and connecting with the healing power within you. Consistency and regular practice can amplify its effects over time.

This meditation is meant to be played while walking.  Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings.  More specifically, it is moving while being minutely aware of the movements of the body (i.e. how the legs feels when tensing) and the outside elements occurring in tandem with those movements (i.e. the smells of the air, the sound of your feet hitting the pavement).
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This meditation is to be used as a tool when needed to help ease stress and anxiety.   Give it a name, a color, feel it and then release it. 
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Open Heart Meditation® is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress and help us to feel calmer, more peaceful, and joyful in our daily life. This simple and beautiful meditation brings significant benefits by opening our spiritual heart. While this form of meditation is spiritual in nature, it is intentionally non-denominational, connecting our heart to True Source, which is a universal term for the Source of Unconditional Love, our Creator, or God. Open Heart Meditation is formulated by Irmansyah Effendi MSc., founder of Natural Way of Living.

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This mediation is meant to bring us deep within to connect with our inner peace and unconditional love which will then allow us to bring this forth to the world as we go about our lives.  It is meant to connect us on a vibrational level and expand our hearts.

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This meditation is meant to bring your dreams into a vibrational match, attracting to you what you desire.  Be detailed and emotion about your intentions and repeat meditation to bring into reality.

This mediation is designed to connect you to the inner knowing and trust within that is always there for you and always wants you to have exactly what you decide you want.
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Our minds have the power to heal and this meditation is meant to tap into that natural ability by sending a healing light to assist. 
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This meditation is to bring forth your natural healing ability and accept Source healing, accept heart healing and give and receive heart healing.
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This meditation is to clear the path of old stuck energy to allow space for new clear energy bringing you into alignment for what is of your highest good.