This mediation is a guided visualization to assist as a stress reliever for the over doers and over-thinkers.

This mediation is to encourage your to fill your cup so you have more to give others and it all starts with a grateful heart!

Being compassionate with yourself  allows you to be more compassionate with others.  This meditation is to bring your to that space in your heart where you can feel that giving to yourself and to others helps to open your heart and heal your soul.

When we are able to connect with our breathe, we begin to feel a deeper connection with our selves.  This initiates the process of self-love.

This meditation is to explore the power of the mind in ways to demonstrate our choice and control by using the power that is innately ours...the mind. 

This mediation is to bring you into awareness of the space you occupy....the space within you, the space around you, and the space within your consciousness.

This meditation is to get you to connect your mind, breath and body and to be in total acceptance of  all things in relation to these aspects of your being.

This meditation is designed to help silence the chatter in your mind allowing for the space to connect with your consciousness.

This meditation is designed to drop you into the feelings behind your desires to truly allow for manifesting your dreams.  Repeat this mediations often to anchor the feelings into your consciousness and vibrate at the frequency of what you are creating.

This meditation is to connect you with your individual gifts and true self that you have to offer the world.