This meditation is designed to bring you into the present moment and aware of yourself through your senses.

This native prayer mediation is to open your heart to lessons from all things and accepting all things into your heart.

We are all made of light.  This meditation is to bring you allow you to fill yourself up with an abundance of it to share your light with others.

This meditation is to help break thought the black and white thinking by bringing the diversity of the full spectrum of color into our life experiences.

This meditation is to help connect you with your inner guidance.  To open you to trust yourself and to hearing and your soul's whispers loud and clear.

This meditation is designed to connect your heart to mother earth, all its living beings and those who have walked before us.  To connect to indigenous peoples who have cared for and loved our mother. 

This meditation is to direct your attention to your perception and how changing our perspective allows room to change our perception.

This meditation is to guide you into creating a new patterns by completing the half pattern that was created in the past.  Now the memory if completed with new memories that create an apposing side bringing it in perfect balance.

This mediations is designed to help you release emotions that bind your heart from expanding to its fullest potential.

This meditation is to connect you with your physical being in order to understand what it needs so you can create a deeper level of wellbeing.