Amber Kitchen now runs Touchgloves Muay Thai gym with her dad Nathan kitchen who is a world class trainer,Ambers mum who was the most successful female in the sports existence 14 x world champion Julie kitchen also dubbed as the queen of muaythai,who made history as britains first ever female WBC world champion alongside winning a world title in Thailand on the kings birthday.Amber takes all this in her stride and I’m sure will pave an amazing career for her self 🙌

Holly Rush is an ex international road marathon runner turned ultra trail runner. She didn’t start running competitively until her late 20’s and started out as a fun runner. So in 2010 when she was selected to represented Great Britain at the European Athletics Championships in Barcelona (18th and team Bronze) she couldn’t believe how far she had come. She went on to come 8th at the Commonwealth Games in 2010 and has represented GB at the World Mountain Championships twice winning team silver and bronze.

Holly has over 10 years of personal training under her belt, is a qualified sports therapist, level 2 run coach and has a masters degree in sports coaching. She is also the ASICS UK FrontRunner community manager.

Shane’s life story after his failed suicide attempt in Newcastle after a night out ! To moving forward from that night with 3 years back in the uk 🇬🇧 to then going back to Magaluf where he still lives to this day,amazing guy, great story and an inspiration to why suicide isn’t the best way to go.

Juris Skribans is a bodybuilding strength athlete and transformation coach ! Who takes people from the ordinary joe,to super human athletes in there own right.working on there mind,body and soul.

My good friend Wayne Robbins,lays all to bare in this open chat about his career as a TM Meditation Teacher/Guru,Anxiety as a young child,to drug years a teen.Plus all so touching on sexual abuse as young child!

Scott Hackett is a local Rock / Heavy Metal legend 🙌 there’s nothing this guy doesn’t no about all things guitar related and going into mosh pits head first and crowd surfing.Take a listen to his crazy adventures out on the road in his yellow van living the dream all over the world.

Shane fisher went on a lads holiday to Magaluf 20+ years ago and has never looked back ! His story is full of every young lads dreams of working in bars and clubs with some great twist and turns ! With everything coming to a head at 32 years old ! leading to a suicide attempt,this is one of two parts of his life story.

Nathan kitchen is the founding creator of the world famous Touch Gloves Muay Thai gym in U.K Cornwall.check out his life story,the gyms history and his angle on mental health awareness,all on this show.