04.02.2019 - By [email protected] (Drew Smith)
This is a very simple workout consisting of 2 variations of the burpee: Every Minute on the Minute do 5 reps of each burpee. Once you’re finished with the burpees rest for the rest of the minute. Wall Burpees (like a regular burpee but add another kick to a wall) Regular Burpees Do each move and repeat for 10 minutes. Take rest breaks as needed. See this workout on YouTube here: https://youtu.be/mKVuYUPwVrY For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected] Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Check out tips for Megan and learn how she lost 50 pounds: http://undertenfitness.libsyn.com/website/i-ended-up-being-skinny-fat-fitness-tips-with-megan Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith