This is a very simple workout consisting of 2 variations of the burpee:

Every Minute on the Minute do 5 reps of each burpee. Once you’re finished with the burpees rest for the rest of the minute.  

 

1. Wall Burpees (like a regular burpee but add another kick to a wall)
2. Regular Burpees

 

Do each move and repeat for 10 minutes. Take rest breaks as needed.

See this workout on YouTube here: https://youtu.be/mKVuYUPwVrY

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Check out tips for Megan and learn how she lost 50 pounds: http://undertenfitness.libsyn.com/website/i-ended-up-being-skinny-fat-fitness-tips-with-megan

 

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Drew Smith