Shower Sitting

Walls and Armor... It's time to set yourself free


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Whether you label it as having walls up, wearing armor, or simply shutting down and shutting people out this behavior is inhibiting your growth in ways that you likely do not even realize. In this episode, I'll discuss how there was a time when my own walls and armor served as a means of protection. I was merely surviving, going through life with my guard up. The first step towards my healing was breaking those walls down one brick at a time, and truly embracing vulnerability. It’s time for you to take that step and move closer to the meaningful relationships and experiences that hold value in your life.

You can reach out to me at [email protected] or send me a DM on IG at knowyourselftogrowyourself. I'd love to hear how you are working on letting those walls down and allowing yourself to be more vulnerable. Your feedback and ideas are always welcome, and if you're interested in being a guest on the show, don't hesitate to get in touch.
Thank you for listening and sharing this with your friends and family! Always remember, you must know yourself to grow yourself.


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Shower SittingBy Christina Morales