On this week’s episode, we speak with Dr. Kelly Fishman, Veterinary Sports Medicine Rehab Expert and founder of Strut Animal Mobility Specialists. January and February are high risk moths for pet injuries. We talk about the most commons injuries pets and pet parents see each winter, and how to prevent them. Not just that, but we talk about the nutrition and training that goes into securing a happy healthy life for your furry friend.

https://strutanimal.com/

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Silver-Tier Sponsors:

Foam & Wash Car Wash

Get a FREE CAR WASH: https://crwsh.co/FWCWMHA

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week’s episode, we speak with John Carrigan, curator of runescape07memes. You may remember when we spoke with Evan Baright, he mentioned a buddy of his who got to meet the Savannah Bananas because of a meme page. Well, John is that guy! We hear the Savannah Bananas story from his perspective. Not just that, but we dive into what it takes to manage a successful media page. We go into the social media marketing and page scaling that goes into a project like this.

https://www.instagram.com/runescape07memes/

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Silver-Tier Sponsors:

Foam & Wash Car Wash

Get a FREE CAR WASH: https://crwsh.co/FWCWMHA

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week’s episode, we speak with Evan Baright, Director of Operations at Foam & Wash Car Wash. Evan and I talk about Foam & Wash’s 60th anniversary this year and what that means for its legacy in the community. We discuss community partnerships like Unshattered, MHA, Angels of Light and St. Jude’s Children’s Hospital; along with the work/life balance that comes from running a family business.

GET A FREE CAR WASH: https://crwsh.co/FWCWMHA

Foam & Wash Car Wash : https://foamandwash.com/

Facebook: https://www.facebook.com/FoamAndWash

Instagram: https://www.instagram.com/foamandwash/

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week's episode, we speak with Hudson Valley native, Team USA Olympic Short Trackback Speed Skater Clayton DeClemente. Clayton will be competing in his first Olympic Games during this year’s Milano Cortina 2026 Winter Olympics. He will be competing in the 1000m and 1500m on February 10th, 12th, and 14th. Before Clayton gets to Italy, we speak about his journey from Hudson Valley kid to Olympic athlete. Not just that, we also discuss Clayton’s love for cars, Italian cuisine, and his cross-country road trips.

Clayton Turns Left Fan Page:

https://www.facebook.com/groups/681117043343194

DeClemente Diehard Shirt Order: https://docs.google.com/forms/d/e/1FAIpQLSeABy4cMALk1f9cst6zgUPP9CYucT_I7RX1OVoCCW1KNYf6Zg/viewform?fbclid=IwY2xjawPggr9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeprBK4prDWMTNDqKFRc-tK-JBMF1mwd6W1LsjLxHv0GdhflBCPNSj5K-Kmvo_aem_kV9s2HPHjmF-8M8D9qDkvA

Instagram

https://www.instagram.com/claytondeclemente/?hl=en

US Speedskating

https://www.usspeedskating.org/profiles/clayton-declemente

NBC Olympics

https://www.nbcolympics.com/athletes/clayton-declemente-35016

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week’s episode, we try out our first installment of Walsh Whiteboards, a trivia game where our contestants must answer multiple choice questions by writing their answers on their whiteboards. Today’s guests are Harrison Mark and Trevor Souza, two of my best friends, and also, the two most frequented guests of the Walsh Wednesday revival series. Majority of the questions are general pop culture questions; however, there are a Walsh Wednesday connection. You don’t need to have watched Walsh Wednesday to get these questions, but it could help.

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week's episode, we speak with Declan the Celebrity, Hudson Valley rapper. We speak about our shared experience working in the radio business, and about his album "Decsville" which is out now.

https://linktr.ee/declanthecelebrity

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week's episode, we have double the Walsh's! Terry Walsh (my dad) joins us to talk about the 12th Annual Officials Versus Cancer Basketball Tournament. Not just that, but we share stories from my grandfather's time as a referee along with some of my dad's favorite stories.

[email protected]

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week's episode, we speak with Sean McGinley with the Hudson Valley Drumline. Sean and I dive into the legacy of drum corps in around the area, and how people can get involved with this new heart-and drum-pounding organization. Besides that, Sean and I reminisce about our time doing live sound work. [email protected]

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL

On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the Anxiety Audit. She describes the different reactions our bodies go through when experiencing the start-of-the-year anxiety, while also holding onto the stressors from the previous year.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs 

On this week’s episode, we speak with integrative pharmacist Dr. Swathi Varanasi-Diaz. We’ve all had those days when we feel totally out of sync — low energy, stressed, or just… off. But what if the secret to getting back in balance isn’t just about what you eat or the supplements you take, but about your body’s energy field? Our guest today, Dr. Swathi Varanasi-Diaz, is an integrative pharmacist who says your body’s unique energy signature can actually impact how well you respond to nutrition, supplements, even your daily habits — and she’s here to explain how tuning into your energy could help you feel better, faster.

Dr. Swathi Website: https://drswathivaranasi.com/

Dr. Swathi Instagram: https://www.instagram.com/drswathivaranasi/?hl=en

Dr. Swathi LinkedIn: https://www.linkedin.com/in/swathi-varanasi/

Green Space Herbs: https://www.greenspaceherbs.com/

Please Support the Walsh Wednesday Fund Drive and Donate Today!

https://linktr.ee/walshwednesday_funds_awards

For more of Walsh Wednesday, such as where to listen, our social media, our Patreon, and more, please CLICK HERE!

https://linktr.ee/walshwednesday

Special thanks you to:

Gold-Tier Sponsors;

Prime Storage - Earn 1 Free Month and Save 15%

https://my.spot.is/prime-storage/r/Oxuem3k1GB

Dutchess Beer Distributors: https://dutchessbeer.com/

Football Faceoff Schedule: https://docs.google.com/spreadsheets/d/1IjSNRK5ku-tEGIZUuhCDSq-NFUmZbEPn/edit?usp=sharing&ouid=110126906423323386247&rtpof=true&sd=true

Feldman, Kleidman, Collins & Sappe LLP, Attorneys at Law https://www.fkcs.law

MHA of Dutchess County: https://mhadutchess.org/

Bronze-Tier Sponsors;

A Touch of Naples Pizza & Pasta

Address: 417 Violet Ave, Poughkeepsie, NY 12601

Phone: (845) 473-5744

- https://www.facebook.com/p/A-Touch-of-Naples-Pizza-Pasta-100063561641217/

CAPE: https://capedc.org/

- Northern Dutchess Community Coalition: https://capedc.org/ndcc/

- Southern Dutchess Community Coalition: https://capedc.org/sdcc/

Dayrock: https://dayrock.net/

Locks That Rock Hair Design: https://www.locksthatrock.com/

Vivash Medspa NY Aesthetics: https://www.vivashmedspa.com/

Hudson Valley Ketamine Lounge: https://hvketamine.com/

Walsh Valuation, Inc: [email protected]

_________________________________

Walsh Wednesday Warriors

JENNA HESS

JIM ROBINSON

JOHN NEWHALL

MEG BOYCE

Walsh Wednesday All-Stars

[ANONYMOUS]

[ANONYMOUS]

A MOLONEY

ABE RUIZ

ANNIE SCHERER

AMY ACCOMB

AUSTIN FRANCE

CALETTE TARKOS

CAROL SIMONETTY

CHRISTINA MARK

CHERÉVA MCLELLAN

DANIEL BRENNER

DANIELLE HOVENCAMP

JAMES KWAPISZ

MARK HURLEY

MARTY WENDELL

NAN GIL

NAVPREET SACHDEV

NICK LIPORACE

PAUL LOESEL

HELEN AVAKIAN

ISAIAH VALLEJOS

JASON MARK

JASON RASKIN

JOE MACK

JOYCE HILLS

RACHEL D’AMICO

ROBYN SCARCHILLI

RYAN DAVIS

SAMANTHA FALK

SEAN WENDELL

SHANE RENNISON

STEFAN FEIBEL