Wandering

Wandering

By Align and Prosper Coach - Reanna DillonEducationSelf-Improvement
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Wandering episodes

  • We're All in This Together with Mike Robbins

    Mike Robbins is the author of five books, including his latest, We're All in This Together.He's a sought-after speaker who teaches people how to connect authentically, build trust, and collaborate.His clients include Google, Wells Fargo, Microsoft, Walmart, and many more.He and his work have been featured in the Wall Street Journal and the NY Times, as well as on ABC News and NPR.He's the host of the podcast, We're All in This Together.Visit: https://mike-robbins.com

    1 hr 3 min
  • Cyberpsychology!? Why Bring Mindfulness Around Technology to Kids with Michael Davis

    Michael Davis is the visionary founder of Mindfubytes.io, an organization dedicated to integrating mindfulness into cybersecurity and digital education for children. He is also the CEO and founder of Merek Security Solutions, a cybersecurity firm. Overcoming a challenging childhood in the South, Michael was inspired by a transformative teacher to unlock his potential. He served 22 years in the U.S. Navy, developing advanced cybersecurity algorithms for the Navy, Boeing, Los Alamos National Laboratory, and the Pentagon.
    With over 25 years of cybersecurity experience, Michael is now a Ph.D. candidate in Cyberpsychology at Capitol Tech University. He created MindfulBytes.io, a groundbreaking K-5 curriculum enhancing digital well-being. The program boasts an 85.7% student engagement rate and a 40% reduction in cyberbullying incidents.
    Michael is also an accomplished speaker, he delivered a TEDx talk “Cyber Happiness: Mindfulness as a Service” and contributed to Newsweek and Forbes. His mission is to safeguard the digital well-being of the youngest generation, ensuring every child can thrive in our increasingly digital world.https://www.linkedin.com/in/mereksecurity/
    https://www.merek.io/
    https://www.mindfulbytes.io/

    1 hr 13 min
  • How Cognitive Behavioral Therapy Helps You Move Forward for Real Instead of Pretending You're "Over It" - with Judith Belmont, MS

    In Judith's words:

    I am the author of 11 mental health books and two therapeutic card decks focusing on providing counseling professionals, therapy clients, and self-help readers practical tips and tools for mental health and wellness. My books offer therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety and relationship issues.
    110 TIPS and Tools for the CBT Toolbox, which will be released in January, 2025, is the fifth book in my therapeutic TIPS series published by PESI, which also includes 150 More Group Therapy Activities and TIPS and 86 TIPS for the Therapeutic Toolbox. In the five Tips and Tools series I offer various mental health worksheets, psycho-educational handouts, activities and visualizations to improve communication, stay positive, think more rationally, develop more self-compassion and mindfulness, and improve stress management skills. The focus of my books, coaching and presentations are based on widely accepted therapeutic modalities, primarily CBT, DBT, ACT and Positive Psychology.
    Visit my Amazon author page
    Retired from a private therapy practice after 40 years, I now offers mental health coaching online as well as monthly webinars on workplace communications.
    I have decades of experience as a motivational speaker and trainer at organizations and conferences, offering keynotes and interactive presentations on wellness topics such as communication skills, stress management, creating a positive workplace, and burnout prevention. I enjoy being a radio and podcast guest on mental health issues.
    I hold an MS in clinical psychology from Hahnemann Medical College in Philadelphia and a BS in psychology from the University of Pennsylvania. I currently live in Naples, FL, and South Jersey.

    www.belmontwellness.com
    https://www.linkedin.com/in/belmontwellness/
    https://www.pinterest.com/belmontwellness/

    51 min
  • How Choosing Words Consciously Can Eliminate the Challenges That Continuously Haunt You with Molly Booker

    Molly Booker is an author, speaker, and coach passionate about authenticity, storytelling, and personal growth. Her book, Magic in the Mess, shares their transformative journey of coming out, embracing self-truths, and living a fuller expression of herself.

    Molly is passionate about guiding others to overcome fear, perfectionism, and self-doubt, empowering them to discover their authentic voice and share their stories. With humor, honesty, and a deep love for creativity, Molly inspires others to find joy in the messy, beautiful process of writing and self-discovery.

    www.mollybooker.com
    https://www.facebook.com/mollybooker9926
    @thisauthenticlife_withmolly

    51 min
  • Bad-Ass Solutions to Big-Ass Problems with Mitch Francis

    Mitch Francis is a serial entrepreneur and the founder of Francis Development Inc., with a career spanning commercial real estate development, entertainment, and innovation. As a former CEO, he led a publicly-traded company from creating 3-D motion simulators to becoming Las Vegas' top ticket broker, generating over $1 billion in sales. Mitch’s inventive spirit is backed by six US patents with two more pending. In his book "Bad-Ass Solutions for Today's Big-Ass Problems," he uses his problem-solving prowess to offer bold, actionable solutions to some of the world’s biggest challenges. Mitch is passionate about making a real difference — without political bias. Learn more: bad-asssolutions.com
    https://mitchfrancis.onlinepresskit247.com/about.html
    https://bad-asssolutions.com/
    https://www.linkedin.com/in/mitch-francis-a39094236/

    45 min
  • 5D Physical Therapy & LYT Yoga with Lara Heimann

    A practicing physical therapist and yoga teacher for 29 years, Lara received both her undergraduate and graduate education from Duke University and as a licensed physical therapist, continued her studies with a Post Grad specialization in Neurodevelopmental Training with Recovering Function Organization through Stanford University.

    Combining her educational background in physiological studies and her passion for movement, Lara completed her 200-hour teacher training. After several years of teaching, she noticed a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive movement philosophy.

    In 2011 Lara opened the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through an online platform, the LYT daily. The LYT yoga method in-person and online teacher trainings have codified her technique that is now shared by hundreds of teachers around the world. Additionally, Lara teaches international retreats, workshops and festivals and shares her passion for movement and wellness on the award- winning ‘Redefining Movement’ podcast with over 3 million downloads. Lara is also a certified Natural Food Chef and a certified Holistic Health Coach. She lives a vegan lifestyle with her husband, two children, and beloved animals.

    https://lytyoga.com/
    https://www.instagram.com/lytmethod/
    https://www.instagram.com/lara.heimann/

    45 min
  • Get the FUDD out with Mark Mears

    Mark A. Mears is a #1 Best Selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building stakeholder value—driving innovation and profitable growth among world-class, high-profile brands such as PepsiCo/Pizza Hut, McDonald’s, Frito-Lay, JCPenney, NBCUniversal, and The Cheesecake Factory.


    Today, Mark serves as Founder and Chief Growth Officer for

    LEAF Growth Ventures, LLC—a consulting firm inspiring individuals, teams, and organizations to find purpose in fulfilling their true growth potential while making a positive, lasting difference in the world.


    Mark has just released his new book titled, The Purposeful Growth Revolution: 4 Ways to Grow from Leader to Legacy Builder. 

    https://www.amazon.com/Purposeful-Growth-Revolution-Leader-Builder/dp/1636182135


    Mark is also a member of the Senior Leader Network within Conscious Capitalism, Inc., a global organization whose mission he shares: Elevating Humanity Through Business.


    For more information, please visit

    https://www.MarkAMears.com

     

    LinkedIn https://www.linkedin.com/in/markamears/

    1 hr 11 min
  • How to Heal Your Relationships by Embracing Your Body and Sexuality with Ann Russo

    Ann Russo is a mental health professional, author, and advocate specializing in sex positivity, queer issues, and religious trauma. She offers training programs, consulting services, and publications to support mental health providers and improve client care.
    Ann’s Continuing Education (CE) Courses are in the final phase of approval by ASWB/ACE for social workers, MFTs, and APCCs. Her key courses include Understanding Ethical Non-Monogamy, Sexual Health and Religious Trauma, Healing from Sexual Trauma, BDSM and Kink.
    Her vision is to offer inclusive mental health support, sex positivity, queer issues, and the intersection of religion and sexuality. Her aim is to foster meaningful conversations and expand the reach of her CEU courses that might help someone from the audience.
    https://www.amrtherapy.com/
    https://www.linkedin.com/in/annrussolcsw/
    https://www.facebook.com/amrtherapy
    https://www.instagram.com/amr_therapy/

    55 min
  • How Loving Yourself Leads to Lasting Excellent Health with Justin Nault

    Justin Nault is more than a health coach—he’s the visionary leader of a movement aimed at liberating people from the toxic traps of diet culture, fitness myths, and the broken medical system. As the founder of **Clovis**, Justin’s mission is to empower others to reclaim their health, self-worth, and freedom by breaking away from harmful societal norms.
    What sets Justin apart is his deep personal journey. After witnessing his niece’s suffering from conventional medical treatments, he uncovered a painful truth: the health system is designed to keep people sick, frustrated, and dependent. That experience ignited his lifelong mission to expose the lies of diet culture and offer a path to genuine health—based on **radical self-love, nourishment, and transformation**.
    Justin’s approach is refreshingly simple yet profound. He helps people see that true health is not found in restrictive diets, obsessive calorie counting, or punishing workout routines. Instead, he teaches a new way of living—one built on **nourishment, self-acceptance, and holistic well-being**. His philosophy revolves around empowering people to embrace who they are, no longer comparing themselves to unrealistic, toxic societal standards.
    Justin’s message has resonated **worldwide**, amassing a **following of over 650,000** on social media. In his **private Clovis community group**, over **12,000 like-minded individuals** support one another on their mission to achieve optimal health. This thriving community is a testament to the power of Justin’s vision—people everywhere are breaking free from the myths of diet culture and finding true freedom together.
    Through his work with **Clovis** and the **Custom Metabolism Reset**, Justin has transformed thousands of lives by guiding them to heal their metabolisms, shed harmful fitness trends, and reclaim their health. His clients achieve lasting results by making small, sustainable changes that align with their authentic selves.
    Justin’s protocols are grounded in real, nutrient-dense foods, sustainable lifestyle changes, and radical self-acceptance. Forget restrictive diets, calorie counting, and exhausting workout routines—Justin’s philosophy is all about working with your body, not against it. He teaches his clients how to love themselves, improve their mental health, and find true freedom by embracing their authentic selves—no more comparisons, no more guilt.
    Justin isn’t just changing lives—he’s leading a **revolution**. A revolution against a broken health system. A revolution toward **freedom**. If you’re ready to the toxic health trends and finally discover real, lasting health, Justin is the guide you’ve been searching for. Join the Clovis Movement, where where true health and self-love await.
    Follow Justin:
    http://instagram.com/justinnaultofficial http://tiktok/@justinnaultofficial

    48 min
  • How to Succeed in Marketing With Heart & Integrity with Simon Phillips

    A seasoned entrepreneur, Simon Phillips built & exited a million-dollar brand at 23, only to lose it all after a series of ill-advised business decisions & personal life chaos. Learning from the experience and building another business from the ground up, he went on to co-found global marketing and logistics firm, The Magnitude Group. TMG has a 100% owned in-house 3PL network with warehouses across NZ, AU, UK, EU, US & CA and The E-Commerce Accelerator which helps brands build elite in-house teams to scale profitably. Simon's is a story of overcoming challenges, sheer grit and perseverance, and the real value in building a team of winners around you.
    Follow Simon
    www.instagram.com/simonjohnphillips
    www.youtube.com/simonjohnphillips

    59 min

About Wandering

From the publisher's feed

Authenticity, beating burnout, emotions, spirituality, creative expression, healing trauma & personal development.