Redgoat tackles the issue of first time gym goers as well as people who feel they are not in "good" enough shape to workout in a gym. Tips, thoughts and maybe a few solutions to get in and get going. You have made the first right step in wanting to get back into a gym now let's tackle the next few steps together.

Future podcast guest announcements and of course Redgoat has good ramble about well....anything he thinks of.