Do you have the power? The answer is yes. Can you affect change? Good and bad? Again the answer is yes. You may never see the impact one person has on a situation for years and years, but that doesn't mean you shouldn't help or be kind or even care just a little. Plant the seed of kindness and let it grow.

Are you ready to be an expert of you? What does that mean? Wandering Redgoat continues to talk about his story and the road to developing this project, but oddly enough his experience may just help you, todays show is raw and real, only listen if you are truly interested in being an expert of you.

We all need to look at areas of our lives that need to be improved. Are you ready to take on areas of change, You need to ask the simple question why. Are you willing to drop your ego to spring clean your life? Is it time to find your passion? This might be the show that makes you realize it's time.

In today's episode the Wandering Redgoat tackles a topic sent into him from a listener and examines how fitness or working out can help are range of emotions or physical elements in a persons life.

Research shows why this is a benefit to all of us. Grief from loss of a loved one, divorce, or maybe someone just leaving your life. How does it help physically? Is a health journey different then just a regular old work out?

This show was also really produced by Magic the cat, a real pain in the ass, but as always the show goes on!

Wandering Redgoat chats with Jodi Barret talking about fitness, bells and the 48 hour cross borders leadership challenge. Jodi inspires everyone she talks with and lives her life full out! From stay at home mom to fitness leader.

The Wandering Redgoat welcomes the founder of 27 Degrees Apparel, we talk about Sean's mental health journey and his reason to get into the t-shirt business. It is living proof that we all have obstacles to overcome but with hard work and perseverance you can pivot from one place to another. This man comes from a place of healing and love with donations from every shirt going to help mental health causes in North American.

Redgoat tackles the issue of first time gym goers as well as people who feel they are not in "good" enough shape to workout in a gym. Tips, thoughts and maybe a few solutions to get in and get going. You have made the first right step in wanting to get back into a gym now let's tackle the next few steps together.

Future podcast guest announcements and of course Redgoat has good ramble about well....anything he thinks of.

Today we talk about reaching plateaus. We discuss weight loss plateaus and why they occur, strength plateaus and how you can get through it, but do you know how to get through a relationship plateau as well?

We dive a little more into the Wandering Redgoat and minimal living and as always we look for inspiration in everyday life!

It's been over a year since we have heard the voice of Redgoat, well he's back to tell you what is in store for the next few years. The Wandering Redgoat project is about getting out and moving in the later years of life and for Redgoat it's about not giving into the age number. feeling great and being active is what we are after in life. Follow along as the Wandering Redgoat takes you on his adventures over the next two years!