Wanderlust Diaries - Tales of Solo Travellers

Having traveled to over 37 countries, Vanessa became increasingly familiar with medical tourism, Vanessa believe's that by traveling, we trust other cultures and their commitment to quality care. Sometimes, it makes sense to seek medical treatment abroad, such as going to Europe for IVF or fertility preservation options.
Vanessa's wanderlust was ignited at age 8 in the Philippines. From exchange programs to medical tourism, her travels have shaped her identity. Now, she blogs about global healthcare options, encouraging others to explore—near or far—embracing travel's transformative power and diverse purposes.

In this episode of Wanderlust Diaries, Terri speaks with Vanessa about her extensive travel experiences, focusing on her journey through medical tourism and personal growth. They discuss the transformative power of travel, cultural insights gained from visiting countries like India and Thailand, and the challenges and joys of solo travel. Vanessa shares her reflections on how travel has shaped her identity and the importance of starting small for those considering solo adventures.

Takeaways:

• Travel creates a unique connection among wanderlusters.
• Medical tourism has become a significant part of my travel experience.
• Traveling in my 20s was about exploring my self-identity.
• Experiencing different cultures can be humbling and transformative.
• Traveling solo allows for personal growth and self-discovery.
• Starting small is key for those new to solo travel.
• Cultural experiences in India were both overwhelming and beautiful.
• Traveling can ignite a sense of adventure and spontaneity.
• Making friends while traveling can enhance the experience.
• It's important to have real conversations with yourself about your travel goals.

Use these links to connect with Vanessa:
https://www.instagram.com/vanessa_emily_hunt/

Blog: https://challengestrugglevictory.com/

Website: https://www.vanessaemily.com/

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Holly is a multi-passionate entrepreneur and mentor. She grew up at the barn with horses and pursued a career in saddle fitting and equine therapy, travelling across North America to see clients. Holly then pivoted her business to focus on wellness, specifically around breathwork and nervous system regulation. Intero Breath is her signature style of breathwork. In this conversation, Holly discusses its benefits for mental and physical health. She shares techniques for managing emotions and stress through breath control, and emphasizes the importance of teaching these practices to children at a young age. Holly also talks about her plans to expand her breathwork business and incorporate it into corporate settings and sports teams. She highlights the transformative power of travel and encourages listeners to follow their passions and embrace new experiences.

Holly reveals how:

• Getting uncomfortable can lead to positive changes and new opportunities.
• Mountain biking can be a great way to connect with like-minded people and explore new places.
• Breath work is important for overall health and can help manage anxiety.
• Conscious breathing techniques, such as breathing through the nose and extending the exhale, can improve well-being and focus. Breathwork is a powerful tool for managing emotions and stress.
• Teaching breathwork to children at a young age can have long-lasting benefits for their mental and physical health.
• Breathwork can be applied in various settings, including corporate wellness programs and sports teams.
• Traveling to new places can provide a sense of awe and inspiration, leading to personal growth and transformation.
• Following your passions and embracing new experiences can lead to a more fulfilling life.

Key moments:
"Sometimes you have to get uncomfortable to pivot and make positive changes in life."
"Traveling alone can be a great way to explore and meet new people."
"Breath work is about conscious awareness and manipulation of your breathing pattern."
"My little nephew, I taught him if he feels upset to go outside and blow the clouds away."
"I love working with people who are just like, ooh, I never thought about this. What can it do for me?"
"Breath and kids needs to become hugely impactful in a positive way to help them because it's so essential to their health, mental and physical."

Contact details:
http://www.interobreath.com
Insta - @regulate_with_holly
https://www.instagram.com/regulate_with_holly?igsh=aDYydjBvaTA2M2pm

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Michelle Burke is an international best selling author and guide who turns chaos into magic. In her book, "Hot Mess Magic," she empowers readers to embrace their messy lives, find hidden opportunities, and transform challenges into triumphs. With humour, honesty, and practical advice, Michelle inspires you to discover the extraordinary in the ordinary.

Michelle discusses her decision to leave her teaching job and start her own business, as well as the challenges she faced along the way. She talks about the power of solo travel and how it can be a transformative and liberating experience. Michelle also talks about her upcoming book on grief and her podcast, which will delve into personal growth and reprogramming the brain. Overall, her story highlights the profound impact that travel can have on self-discovery and finding one's true essence.

Key Takeaways
-Everyone is a hot mess in their own way, and it is through vulnerability and shared experiences that we can find connection and unity.
-Leaving a job that no longer serves you and starting your own business can be a soul-saving decision.
-Solo travel can be a transformative and liberating experience, allowing you to explore new places and discover more about yourself.
-Embracing the messiness of life and finding joy in the simple pleasures can bring a sense of magic and fulfillment. Travelling allows for self-discovery and personal growth.
-Embracing spontaneity and exploring new places can bring a sense of freedom and joy.
-Grief can be a transformative experience that leads to self-reflection and growth.
-Reprogramming the brain and embracing new perspectives can lead to positive change.
-Podcasts provide a platform for sharing personal stories and insights.

Best moments

• "Each and every one of us is a hot mess, whether we want to admit it or not."
• "You get to a point where nothing else will do and it's just that that's what you have to do. It's soul destroying and you have to save your soul basically, don't you?"
• "There's always a way around everything, the first time it happens, it's a bit like, I don't like this at all because, it's not going to plan, but everybody deals with it. It all works out in the end."
• "I'm standing out there in the rain dancing, like telling her, come on, come up, let's go out. Let's go outside. If anyone saw me right now, they would think that I was freaking crazy. Like, I don't care."
• "I had a bald eagle fly so low over me, I could actually hear his wings flapping."
• "I sent a friend of mine in Edmonton a text saying I just landed. And she's like, how do you feel? I immediately felt this constriction again."

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Karen Leigh is a Women’s NLP coach & Hypnotherapist who guides others in overcoming emotional blocks & limiting beliefs (negative self-talk). She believes that we can all live a life that gives us butterflies and is a huge advocate for solo traveling and exploring, whether close to home or taking the big leap abroad!
blocking l
Karen shares her love of travelling and how it has shaped her life. She started traveling in her early 20s with friends, which gave her the confidence to eventually travel on her own. Karen emphasizes the importance of taking small steps and doing something within your comfort zone to build confidence. She also discusses the role of research and planning in travel, as well as the need to embrace unexpected curveballs. Karen shares her experiences of travelling with her children, the importance of not overthinking when packing. Highlighting the freedom and empowerment that comes with solo travel. Karen and Terri discuss the importance of not worrying about what others think when travelling alone, emphasizing that most people are too busy with their own lives to pay much attention to solo travellers. They also discuss the benefits of taking a book to keep yourself occupied and people-watching. They highlight the growing trend of mature women solo traveling and the anxiety that both men and women can feel when traveling alone for the first time. Karen shares her experience of exploring her own country, Scotland, and the self-discovery journey it provided. They also touch on the topics of NLP, hypnotherapy, and the importance of self-worth and self-belief.

Best moments:
"Traveling with friends gave me the confidence to eventually think, oh, maybe I can just do this on my own."
"Once you've done it once, there's no way you're not doing that again."
"The best laid plans can still go awry, but you survive the curveballs."
"Most people are too busy, you know, consumed in their own lives or, you know, they might glance over at you. They probably won't even, you know, they might glance over and think, oh, she's on her own. And then they go back to whatever they're doing. They're not thinking any more about it."
"Put a book on the table and pretend to read it if you like and people watch over the top of it."
"The 60 something % of mature women, so the men that are solo traveling these days. It's more women and it's more older women from like 50 up."

Karen's contact details:
And here is my ebook: www.iamkarenleigh.com/free-resources
Instagram: @iamkarenleigh
YouTube: www.youtube.com/@iamkarenleigh

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Risa August loves new experiences, including travel, adventure, and culture. She likes to challenge and stretch herself beyond what she believes she is capable of. Risa is as real as it gets, genuinely loving people and wanting to see others thrive and live more fully. The more open Risa is to different perspectives, the more her life feels like it opens up to a world of possibilities. She is always striving to be the best version of herself, believing that magic can happen when we remove our limiting beliefs and step into a space of our own empowerment.

In this episode, Risa August, a Gestalt practitioner and author, talks about her passion for travel and the transformative power of removing limited beliefs. Risa shares how her fascination with other cultures as a child and a boyfriend's influence led her to start traveling. She discusses the importance of embracing life fully and overcoming anxieties and limited beliefs that may hold people back from traveling. Risa also talks about her experiences in Australia and Spain, and how she managed to continue traveling despite health challenges. The conversation highlights the need to focus on what can be done rather than what can't be done and the importance of adapting and finding workarounds when faced with challenges during travel. In this conversation, Terri and Risa discuss the challenges and joys of solo travel, the importance of embracing new experiences, and the power of transformation. They share personal stories and insights, highlighting the value of independence, the need to let go of limiting beliefs, and the beauty of pivoting when faced with unexpected circumstances. Risa's journey of overcoming a brain tumor serves as an inspiration for embracing life's possibilities. The conversation concludes with tips for obliterating limiting beliefs and living a purposeful life.

Contact details:
https://www.risaaugust.com

https://www.instagram.com/risaunleashed/ 

https://www.facebook.com/risaunleashed

https://www.facebook.com/profile.php?id=100094334990837 

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Harris shares their experience of going traveling for the first time and how they coped with unexpected challenges. They talk about their decision to travel alone at the age of 30 and the changes they made in their life before embarking on the journey. Harris discusses the curveballs they faced, including a failed relationship and the death of their grandmother. They also talk about their initial fear and anxiety, but their determination and trust in their intuition helped them push through. Harris shares how they managed to find work and accommodation during their travels. 

Harris discusses their experiences of traveling and working in Australia, including dealing with challenging situations and finding a sense of community. They discuss the importance of intuition, open communication, and adaptability when traveling. Harris also talks about their work as an NLP practitioner and specializing in treating relational trauma. 

They offer tips for traveling, such as trusting your intuition, building a supportive network, and being prepared. Harris concludes by sharing their website and social media information for those interested in connecting with them.

Takeaways:
Traveling alone can be a daunting experience, especially when faced with unexpected challenges.
Having a support system, even if it's just one person, can make a big difference in feeling more confident and secure while traveling.
Trusting your intuition and being determined to push through fear and uncertainty can lead to positive outcomes.
Experiences of trauma can inform and shape one's career path, leading to a desire to help others.
Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their relational trauma and begin to thrive.

Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. 

Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.

Links
Mxharrishill.com
Instagram.com/mxharrishill
twitter.com/mxharrishill
tiktok.com/@mxharrishill
https://youtube.com/@mxharrishill - YouTube
https://www.linkedin.com/in/mxharrishill - LinkedIn
https://www.pinterest.co.uk/MxHarrisHill - Pinterest

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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In this episode of Wanderlust Diaries, Terri is joined by Jasmin Bryant, a seasoned TV journalist and globetrotting video coach, empowers entrepreneurs, network marketers and coaches to conquer camera shyness, boost visibility, attract dream clients, and make more money—helping you live your ideal life by showcasing your best self to the world.a journalist and solo traveller. Jasmin talks about her first international trip to London at the age of 19 and the challenges she faced, including language barriers and navigating a new city. Jasmin also discusses her work as a video coach for business owners and how she uses her travels to create content. Paris and Belize are highlighted as favourite locations for creating video content. Jasmin Bryant shares her experiences of traveling to exotic destinations like Egypt and Budapest. She talks about feeling safe in these countries and the importance of having your own unique experience. Jasmin also provides tips for staying safe while traveling alone, such as being aware of your surroundings and not leaving your drink unattended. She emphasises the need to be confident and purposeful when exploring new places. Jasmin's advice for overcoming camera shyness and creating video content is also highlighted.
Takeaways:
Solo travel can be a transformative experience that boosts confidence and opens up new opportunities.
Navigating a new city and dealing with language barriers can be challenging but also exciting.
Traveling can provide unique experiences and perspectives that enhance one's career, such as being a journalist.
Creating video content while traveling allows for creativity and the opportunity to showcase different locations and landmarks. Traveling to exotic destinations like Egypt and Budapest can provide unique and memorable experiences.
Feeling safe while traveling is subjective and can vary from person to person.
When traveling alone, it's important to be aware of your surroundings and take necessary safety precautions.
Overcoming camera shyness and creating video content can be achieved by being confident and authentic.
Researching and planning ahead can help ensure a smooth and enjoyable travel experience.
Links:
www.fearnovideo.com
www.instagram.com/fearnovideo
www.facebook.com/groups/fearnovideogroup
www.facebook.com/fearnovideo
www.x.com/fearnovideo
www.youtube.com/@fearnovideo

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Juliana Coughlin shares her experience of traveling to Tokyo to run the Tokyo Marathon. She talks about her love for running, her podcast about the Shadow and Bone book series, and her dog named Myrtle. Juliana discusses the process of getting into the Tokyo Marathon and the challenges of planning a trip to Tokyo. She also shares her observations about the Japanese culture and the kindness and respectfulness of the people she encountered. Juliana emphasizes the importance of being respectful and embracing the differences when traveling to a foreign country. Julianna shares her experience of traveling to Tokyo, Japan. She talks about the efficiency of the Tokyo subway system and the cleanliness of the city. She also highlights the importance of respect when visiting Japan and the overall feeling of safety. Julianna recommends doing thorough research before the trip, especially regarding medication regulations. She suggests using YouTube and Instagram for travel inspiration and information.

Takeaways:
Tokyo is a bucket list trip for many people, and Juliana had the opportunity to run the Tokyo Marathon.
Planning a trip to Tokyo requires careful logistics and budgeting, but it is worth the effort.
The language barrier in Tokyo can be overcome with basic phrases and respectful behavior.
Solo traveling in Tokyo is common, and Juliana felt a sense of belonging among other solo travelers.
The Japanese culture is characterized by kindness, respectfulness, and a strong sense of community. The Tokyo subway system is efficient and easy to navigate.
Respect is important when visiting Japan.
Tokyo is a clean and safe city.
Thorough research is necessary before traveling to Japan, especially regarding medication regulations.
YouTube and Instagram are great resources for travel inspiration and information.

Links:
https://www.instagram.com/jellyanna_runs?igsh=NDFsdWp2Mnk5Z25p

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Colleen Lindbergh has moved countries multiple times and traveled solo extensively. She shares her experiences and insights on relocating and exploring new places. She moved from Canada to California in 2018 and then to Costa Rica in 2022. Colleen emphasises the importance of following intuition and trusting the process when making such moves. She also discusses the ease of moving to Costa Rica and the flexibility of working online. Colleen has a desire to explore Europe in the future, particularly Italy, France, and Spain. Colleen shares her experiences in Guatemala and Costa Rica, highlighting the beauty and adventure of these countries. She talks about her desire to write a book and how Antigua, Guatemala is calling her back to explore and write. The conversation also touches on the importance of safety precautions while traveling and the need to be prepared for unexpected situations. Colleen and Terri discuss the reliance on cell phones and the challenges of communication in different countries. They emphasise the importance of research and using common sense when traveling. The conversation concludes with encouragement to follow your dreams and just go for it.

You can find her on Instagram
https://www.instagram.com/thecolleenlindberg/

You can find her on YouTube as well
https://www.youtube.com/@ColleenLindberg

And some of her current offers can be found here:
https://linktr.ee/lightpreneurs

The Spiritual Warriors Group on Facebook 

https://www.facebook.com/share/cVZwQMUkYRW8joMV/?mibextid=K35XfP

Thank you for listening! Follow me on:

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Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

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Annemarie Strehl is a multi-passionate entrepreneur who has travelled to 40 countries, lived as a digital nomad for 8 years and works in creative content marketing and branding. Her passion is storytelling and empowering fellow women to venture out of their comfort zone, be it in travel or business. The goal is to find your way back to yourself.
Annemarie is an expert in solo travel, she shares her experiences and motivations for travelling the world alone. She discusses how she started her journey out of desperation and a desire for freedom. Annemarie emphasises the importance of trusting your instincts and being flexible while travelling. She also highlights the kindness and connections she has experienced within the travel community.
Annemarie encourages others to step out of their comfort zones and embrace solo travel as a way to gain confidence and explore the world. They emphasise the importance of starting somewhere and overcoming anxious moments.
Annemarie shares tips for solo travellers, including knowing your sensory needs and being prepared for things to go wrong. They also discuss the challenges of writing travel blogs and books, and the importance of being authentic and providing accurate information.
Annemarie encourages people with ADHD to take care of their sensory needs while travelling and to be patient with themselves.

Takeaways

• Solo travel can provide a sense of freedom and control over shaping your own life.
• The travel community is often supportive and offers opportunities for connection and shared experiences.
• Solo travel is a confidence-building experience that challenges you to step out of your comfort zone. 
• Being prepared for things to go wrong are important for solo travellers.
• Authenticity and providing accurate information are crucial in travel blogging and writing books.
• People with ADHD should prioritise their sensory needs while travelling and be patient with themselves.

Annemarie's contact details:

• https://www.travelonthebrain.net/
• https://www.travelonthebrain.de
• https://bambergtravel.net/
• https://www.annemariestrehl.com/
• https://www.instagram.com/travelonthebrain 
• https://www.youtube.com/c/travelonthebrain

Thank you for listening! Follow me on:

Instagram: www.instagram.com/terri_reynolds_coaching

Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr

Read my blog written for The Travel Coach Network

The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth

Unforget Yourself Podcast

Wander Mag feature - The Blue Issue  Pg 129