Forgiving someone isn't about "getting over" what they did to you. It is about releasing yourself from the bondage of being hurt and angry. 

 

Today, practice forgiving people and releasing yourself from your cage. 

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When life gets overwhelming, it is easy to start skipping the little things that help bring balance.

Hopefully this short, 25-minute beginner restorative yoga session will help you find some balance.

The only props needed are some pillows and a quiet space. 


#restorativeyoga #meditation #mindfullness

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This full-length beginner yin yoga class only requires a peaceful location and some pillows.

Settle in and give yourself the gift of stillness.

Video session available on YouTube or at www.wanderlust-yoga.fit

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When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system.

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Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this. 

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 We all need help releasing our struggles sometimes. This meditation will help you do that.  

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Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them. 

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Having something to tie the breath to can help us settle gently into meditation. Today, we tie our breath to the phrase "hum sah."

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Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally. 

This meditation is designed to help you quickly center yourself and refocus for the day.

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Join me for a short restorative yoga session designed to help you find active relaxation. 

The video of this session will be available on my YouTube Channel on Friday, May 09, 2025, at 6 p.m. est. 

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