Wanderlust Yoga

Wanderlust Yoga

By KrisHealth & Fitness
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Wanderlust Yoga episodes

  • Forgiveness Meditation

    Forgiving someone isn't about "getting over" what they did to you. It is about releasing yourself from the bondage of being hurt and angry. 

     

    Today, practice forgiving people and releasing yourself from your cage. 

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    4 min
  • 25-minute Beginner Restorative Yoga Session

    When life gets overwhelming, it is easy to start skipping the little things that help bring balance.

    Hopefully this short, 25-minute beginner restorative yoga session will help you find some balance.

    The only props needed are some pillows and a quiet space. 


    #restorativeyoga #meditation #mindfullness

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    25 min
  • 55-minute Beginner Yin Yoga Class

    This full-length beginner yin yoga class only requires a peaceful location and some pillows.

    Settle in and give yourself the gift of stillness.

    Video session available on YouTube or at www.wanderlust-yoga.fit

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    56 min
  • Sensation Grounding Meditation

    When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system.

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    5 min
  • Pause in Breath Meditation

    Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this. 

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    5 min
  • Meditation on Letting Go

     We all need help releasing our struggles sometimes. This meditation will help you do that.  

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    6 min
  • Meeting Your Inner Self

    Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them. 

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    5 min
  • Hum Sah Meditation

    Having something to tie the breath to can help us settle gently into meditation. Today, we tie our breath to the phrase "hum sah."

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    4 min
  • Breath Centering Meditation

    Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally. 

    This meditation is designed to help you quickly center yourself and refocus for the day.

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    4 min
  • Short, Beginner Restorative Yoga Session

    Join me for a short restorative yoga session designed to help you find active relaxation. 

    The video of this session will be available on my YouTube Channel on Friday, May 09, 2025, at 6 p.m. est. 

    https://www.youtube.com/@wanderlust-yoga-channel

    https://www.facebook.com/WanderlustYoga

    https://bsky.app/profile/wanderlust-yoga.bsky.social

    https://www.instagram.com/trying2outrun_my_laptop

    tiktok.com/@wanderlust_yoga

    https://www.threads.net/@trying2outrun_my_laptop

    buymeacoffee.com/wanderlustyoga


    23 min

About Wanderlust Yoga

From the publisher's feed

A place to get meditations, as well as Yin yoga and restorative yoga.


Changing the world one person at a time.

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