This waning moon meditation has two parts: First you'll have a look at your life and ask what wants to be released that is no longer serving you, or not giving you the energy it has given you before. Releasing old beliefs(B-Leaves), like leaves on a tree. What's the gift of letting go?

Just like the energy of the waning moon stands for releasing and cleansing (your house, closet, friendships, projects).

The second part of this meditation is a loving kindness practice, connecting to your heart as a place of non-judgment, self compassion and acceptance. Connecting yourself to your heart expands your energy being, your home frequency.