The 4th phase of the moon it is a good moment to purge yourself to be able to receive the new intentions you will set again during the next new moon. It is also a great moment to cleanse your system, your house, your closet, relationships and to pay attention to the unnecessary emotional and physical clutter you've accumulated. Ask yourself: What can come with me into this next phase?

In this meditation I guide you in aligning your 7 energy centers, also knowns as chakras, starting from the root, up to the lower belly, the solar plexus, the heart, the throat, the third eye and the crown.

This waning moon meditation has two parts: First you'll have a look at your life and ask what wants to be released that is no longer serving you, or not giving you the energy it has given you before. Releasing old beliefs(B-Leaves), like leaves on a tree. What's the gift of letting go?

Just like the energy of the waning moon stands for releasing and cleansing (your house, closet, friendships, projects).

The second part of this meditation is a loving kindness practice, connecting to your heart as a place of non-judgment, self compassion and acceptance. Connecting yourself to your heart expands your energy being, your home frequency.

Full moon energy has an impact on your emotional body. The outside world responds to who you are being, not to what you do. You are an energy field within a universal energy field. In this meditation we give your hidden emotions a voice, by putting a light on her and just let her be.

Your hidden emotions are energy too. This meditation can be done every time you experience negative emotions or feel stuck. It's the road to authenticity and joy.

This New Moon Meditation is about turning inward, sensing, feeling, resting, purifying. Being aligned with your own energy.

New Moon is also about setting intentions, asking yourself how do I want to feel? And how can I nourish myself on a daily basis, while being held by the mothering energy of the Great Mother, guiding you home. New moon is a perfect time to meditate, journal, organize, innerviewing.

Waxing Moon meditation, to expand the energy of your physical and energetic body, lightening up from the inside. Aligning all of your energy centers (chakras) to feel re-energized and remember that you are an energy being, having a physical experience on our sacred Mother Earth.

In this Waxing Moon Meditation you will be guided into trusting the unknown and embracing your inner wisdom, your intuition. Are you willing to cross that bridge from the land you know into the land of curiosity, dreams and unfolding?

In this full moon meditation you will be breathing with the rhythm of the waves. Allow yourself to receive and release. The nature of our cyclical body is a dance of expanding and contracting, of rising and falling, just like the waves.

In this live recorded new moon meditation we are turning inward to rest, relax and be with the energy of our physical and energetic body, nourished by the energy of mother earth. We practice being with whatever shows up, in pure awareness and not knowing.

In this guided meditation we will connect with the Great Mother Frequency. There is a longing of being carried, being held by the great mother, opening your heart, expanding love, creating a ripple.

I am because we are, Ubuntu (African)

You're part of something way bigger.

The Egyptians, Mayans, Kanuhas and others ancient cultures knew that the pineal gland (third eye) was of great importance to humans. It connects the physical and spiritual world. It can help humanity achieve its full potential.

Philosopher Descartes called it the Seat of the Soul.

While the physical eyes perceive the physical world, the third eye sees the true world — a unified whole with an unyielding connection to God, the Universe. Through our 2 eyes we see duality in the 3rd dimension. The first eye unifies.

The illusion of separation dissolves when we learn to activate the pineal gland. The paradox is that it is inside the brain, but outside the mind. When we can contain this paradox, freedom is achieved.

Practice this 15 minutes Pranayama(the science of breathing in Sanskrit) regularly to purify your nervous system and to balance the flow of life (prana, chi, ki) in your body.

Activating your third eye in the evening helps you calming the mind and activating the sleeping hormone melatonin. It will also help you to enhance your intuition (inner-tuition) and have more clarity on what it is you want.