In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process.

They discuss:

• How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30's
• What type of exercises and nutritional considerations women may want to make and their hormone levels shift
• What women can and cannot control during this process and why we want to control the controllables
• The value of strength training, pelvic floor work, and taking a moderate approach to fitness during this time

To connect with Wanjira, visit her website studiowanjira.com or follow her on Instagram @studiowanjira.