This episode focuses on the importance of deep breathing for improving sleep quality.

Alberto emphasizes that a high level of nervous system activation, often caused by our fast-paced lives and constant stimulation, can disrupt sleep and prevent deep sleep, a crucial stage for detoxifying the brain and body.

He presents a specific breathing technique that involves elongating the exhalation phase and paying attention to the air flow through the nostrils.

Alberto also claims that this method helps to calm the nervous system, promoting relaxation and better sleep.

He also advises removing electronic devices from the bedroom and maintaining a comfortable sleeping environment for optimal results.