In this honest and emotionally charged episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., dives into the very human desire to be chosen, seen, and wanted. But what happens when that desire turns into self-abandonment?

If you've ever caught yourself molding, minimizing, or over-performing just to be accepted—this is the episode that brings you back to your worth.

🧭 What You'll Learn

• Why we crave validation and where it's rooted

• How the "pick me" energy subtly sabotages our power

• The difference between being wanted and being worthy

• Practical tools to heal the need for approval and reclaim self-trust

💡 Keywords & Topics

external validation, people pleasing, self-worth, healing trauma, feminine leadership, self-abandonment, emotional intelligence, personal growth, nervous system awareness, inner child healing, reclaiming power

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

💬 Connect With Me

Where are you still waiting to be chosen instead of choosing yourself? Let's talk about it. DM me or tag @stephaniesnyderphd — you don't have to hustle to be worthy.