In this last and final episode in our anxiety series we're discussing our fourth anxiety master tool, habits of daily living. Self-care is a hot topic and our goal for this episode was not only to introduce fresh ways of approaching healthy habits, but offer you some tips and tricks for implementing them in ways you may not have tried before. Please let us know your thoughts on this episode by sending us a message at www.modernmindbodytherapy.com/podcast. See you next time!