In this episode, Matt shares his journey towards prioritizing health and fitness as he's gotten older. He emphasizes the importance of finding activities you genuinely enjoy to maintain consistency in your fitness routine, highlighting his own love for weightlifting, boxing, and tennis, especially Padel tennis. Matt advises against forcing yourself into exercises you dislike, stressing the need to explore different options until you find what truly excites you.

Through personal anecdotes and practical advice, Matt encourages listeners to integrate fitness into their daily lives effortlessly. Whether it's a brisk walk while catching up on calls or an intense game of tennis, Matt's message is clear: find what you love, and fitness won't feel like a chore anymore.

Timestamps
0:00 - Intro
0:22 - Find Things You Enjoy Doing
1:30 - Even on a Simple Level
1:55 - Conclusion

Connect with Matt Haycox:
▶ Instagram: https://www.instagram.com/thematthaycox/
▶ YouTube: Matt Haycox - YouTube
▶ LinkedIn: https://www.linkedin.com/in/matt-haycox/
▶ Website: https://matt-haycox.com/podcasts/

I’m Matt Haycox, entrepreneur, investor, mentor, and your go-to guy for no-bollocks advice on business and personal growth.

With over 25 years of experience building and funding businesses across industries, I’ve faced it all wins, losses, and the ultimate comeback story. Through my podcasts, No Bollocks with Matt Haycox and Stripping Off with Matt Haycox, I cut through the bullshit to bring you real, actionable strategies and raw conversations with entrepreneurs, celebrities, and industry leaders.

Whether you’re looking to scale your business, secure funding, or avoid the mistakes I’ve learned the hard way, my goal is simple: to help YOU create YOUR success story.

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