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What if tracking your health progress could be as empowering as budgeting for your dream home? Join me as I kick off 2025 with a powerful episode of the Feed My Health podcast where we unravel the secrets of setting specific, actionable health and fitness goals. Forget about those vague New Year's resolutions—it's all about breaking them down into habits and strategies that stick. Drawing from my own experiences with fad diets and lack of planning, I share why taking weekly progress photos might be the game-changer you need to celebrate achievements and keep yourself accountable. This episode dives into the art of embracing progress without letting numbers weigh you down. 

Let's explore the transformative power of tracking through photos, measurements, and weigh-ins, turning them into tools of motivation rather than dread. I open up about the regret of not capturing more "before" moments in my own journey and how regular tracking can reveal the powerful link between our habits and results. It's time to take control, shed any emotional baggage tied to the scale, and embrace a mindset of self-love and empowerment. I also invite you to join the conversation on Instagram, as this podcast is as much yours as it is mine. Together, let's embark on this new year, feeling amazing and in control of our health and body image, while setting the stage for future fitness journeys with excitement and determination.

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