In This Episode, You Will Learn:

Our proven method to crush your 2024 goals.

How to gain clarity and create the roadmap for your best year yet. 

 

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

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@conquerthedaypodcast

 

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Show Notes:

Let’s set you up for a successful 2024! In this episode, we'll walk through our proven goal setting process to help you gain clarity, motivation and a clear roadmap. We'll guide you in assessing where you're at now, envisioning your ideal future, and identifying the specific actions and identity shifts needed to transform your goals into reality. By the end you'll leave with a personalized plan of attack tailored towards your unique aspirations. We promise this will be the most valuable hour you spend all year designing your best year yet - so grab your notebook and let's get to work!

 

05:00 How to assess progress in various areas of life. 

08:30 The specific goals you need to set to win in 2024.

13:00 Setting realistic fitness goals with actionable steps. 

20:00 Mindset and identity shifts you need to finally reach your goals.

25:15 What is your word for 2024?