Lynn Forman, an ambassador for Baltimore Cease Fire, joins the podcast as the first W&W Community Superhero. Bianca and Isaiah discuss how your best friends should probably see you naked, and why setting boundaries is key to self-care.

Lil Nas X causes some good trouble, as Viola Davis inches closer to Oscar history. Bianca and Isaiah offer their first Academy Awards preview, and share their absolute disgust about the ongoing trial of the man who murdered George Floyd.

In a tangent-filled episode, Isaiah's birthday is celebrated. The co-hosts discuss the proliferation of social media, and encourage listeners to get moving as spring moves into high gear.

Bianca and Isaiah celebrate the renewal of spring with cocktail suggestions, and with a call for the abolishment of the Second Amendment. The W&W Book Club is formally unveiled.

Queer artist Rosy Sunshine Galvan graces the podcast as its first-ever guest to discuss how art can be a vessel for resistance, resilience and survival.

From "Men on Film" to "The Wiz," Bianca and Isaiah are steeped in cultural references that are destined to make this episode an instant classic. The duo offers up their first movie review and their astute commentary on a momentous week in pop culture.

Bianca's microphone makes its debut as the co-hosts discuss impressions of their initial episode. Isaiah suffers another tongue-twister, and issues the first legal disclaimer in the history of the podcast.

After months of procrastination and caterwauling, Bianca Ward and Isaiah Webster launch their weekly podcast designed to encourage listeners to KNOW, FEEL and DO to live their best lives.